52 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in pasty?
903kcal
in a 300 g serving
301 kcal per 100 g.
Source: UK CoFID 2021, record 15-646. Checked 5 October 2026.
57.3 gFat
12.6 gProtein
8.4 gFibre
52 %Daily vitamin E
What’s in a 300 g serving
About a third of a serving is water. The rest is 90 g carbohydrate and 57.3 g fat.
- 57.3 gFat
- 12.6 gProtein
- 90 gCarbohydrate
- 8.4 gFibre
- 134 gWater
Above average for dishes
Pasty is 301 kcal per 100 g. The 603 dishes in this database average 180.
Pasty301
Dishes average180
High in saturated fat
7.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving21.2 g
Fat, per serving57.3 g
Vitamins and minerals in pasty
Nothing reaches the “high in” level, but three of the 22 count as a source, led by vitamin E.
Only a trace
- Iodine
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Chloride654 mg, 82 %
Vitamin E6.3 mg, 52 %
Vitamin A0.36 mg, 45 %
Manganese0.75 mg, 38 %
Thiamin (vitamin B1)0.33 mg, 30 %
Niacin (vitamin B3)4.5 mg, 28 %
Potassium507 mg, 25 %
Calcium186 mg, 23 %
Phosphorus141 mg, 20 %
Folate0.039 mg, 20 %
Vitamin C15 mg, 19 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Iron2.4 mg, 17 %
Vitamin B60.18 mg, 13 %
Selenium0.006 mg, 11 %
Magnesium36 mg, 9.6 %
Zinc0.9 mg, 9 %
Biotin0.0039 mg, 7.8 %
Copper0.06 mg, 6 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pasty doesn’t give you. And where to find it.
No recorded vitamin D, and only 3 % of the zinc reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin pasty
Find it inBloater, grilled500 % per 100 g
Zinc
3%in pasty, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in pasty, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pasty against other dishes
Pasty comes second for vitamin E here, just behind salmon (farmed, baked).
3.7mg
2.1mg
0.6mg
0.6mg
0.4mg
Salmon, farmed, baked+1.6 mg
Pasty, vegetable, homemadethis page
Curry, vegetable, Pakistani−1.5 mg
Curry, lamb vindaloo−1.5 mg
Pudding, suet−1.7 mg
All values per 100 g, from the same dataset. Differences are against pasty.
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Questions about pasty
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pasty?
A typical portion (300 g, one serving) gives 903 kcal. Per 100 g the figure is 301 kcal.
Is pasty a source of chloride?
It is a source of chloride: 218 mg per 100 g, 27 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for pasty?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does pasty have most of?
By share of the daily reference intake: chloride (218 mg, 27 %), vitamin E (2.1 mg, 17 %) and vitamin A (0.12 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-646, Pasty, vegetable, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Salmon, farmed, grilled239 kcal
- Vine leaves, stuffed with rice263 kcal
- Casserole, pork and apple100 kcal
- Curry, chicken korma127 kcal
- Faggots in gravy, retail, reheated148 kcal
- Moussaka, vegetable, retail98 kcal
- All 603 dishes