50 %
Potassium contributes to normal functioning of the nervous system and to normal muscle function.
How many calories are in moussaka?
294kcal
in a 300 g serving
98 kcal per 100 g.
Source: UK CoFID 2021, record 15-652, 7 analysed samples. Checked 5 October 2026.
14.7 gFat
17.7 gProtein
24 gCarbohydrate
50 %Daily potassium
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 14.7 gFat
- 17.7 gProtein
- 24 gCarbohydrate
- 226 gWater
- 17.4 gMinerals and the rest
Below average for dishes
Moussaka is 98 kcal per 100 g. The 603 dishes in this database average 180.
Moussaka98
Dishes average180
Low in sugar
4.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving13.5 g
Salt, per serving1.6 g
Vitamins and minerals in moussaka
One of the 14 reach the “high in” level: potassium.
Only a trace
- Vitamin B12
Show all 14 with amounts
Chloride960 mg, 120 %
Potassium990 mg, 50 %
Phosphorus300 mg, 43 %
Vitamin B60.54 mg, 39 %
Niacin (vitamin B3)6 mg, 38 %
Manganese0.6 mg, 30 %
Calcium228 mg, 29 %
Iron3 mg, 21 %
Magnesium75 mg, 20 %
Folate0.036 mg, 18 %
Copper0.18 mg, 18 %
Thiamin (vitamin B1)0.18 mg, 16 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Zinc1.5 mg, 15 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What moussaka doesn’t give you. And where to find it.
No recorded vitamin B12, and only 5 % of the zinc reference intake and 5 % of the riboflavin reference intake per 100 g.
Vitamin B12
Tracein moussaka
Find it inLiver, ox, raw4400 % per 100 g
Zinc
5%in moussaka, per 100 g
Find it inOysters, raw592 % per 100 g
Riboflavin (vitamin B2)
5%in moussaka, per 100 g
Find it inLiver, lamb, fried404 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Moussaka against other dishes
Per 100 g, nut and seed roast (mixed nuts and sunflower seeds with egg) has the most potassium in this comparison, followed by salmon (farmed, grilled).
440mg
412mg
333mg
330mg
224mg
68mg
All values per 100 g, from the same dataset. Differences are against moussaka.
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Questions about moussaka
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of moussaka?
A typical portion (300 g, one serving) gives 294 kcal. Per 100 g the figure is 98 kcal.
Is moussaka high in chloride?
Yes. Moussaka, vegetable, retail has 320 mg chloride per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does moussaka have most of?
By share of the daily reference intake: chloride (320 mg, 40 %), potassium (330 mg, 17 %) and phosphorus (100 mg, 14 %) per 100 g.
Is moussaka a good source of protein?
Moussaka, vegetable, retail has 5.9 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-652, Moussaka, vegetable, retail, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Fruit and vegetables, 1989-1990; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Eggplant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most potassium.
More dishes
- Pancakes, stuffed with vegetables113 kcal
- Pudding, sponge327 kcal
- Souffle, cheese237 kcal
- Bhaji, carrot, potato and pea, with butter116 kcal
- Coco fritters, fried322 kcal
- Curry, lentil, red/masoor dahl, with butter161 kcal
- All 603 dishes