Calories in moussaka: 133 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 26.1 g carbohydrate and 25.8 g fat.

25.8 gFat

13.2 gProtein

26.1 gCarbohydrate

3.6 gFibre

227 gWater

4.8 gMinerals and the rest

25.8 gFat
13.2 gProtein
26.1 gCarbohydrate
3.6 gFibre
227 gWater
4.8 gMinerals and the rest

Below average for dishes

Moussaka is 133 kcal per 100 g. The 603 dishes in this database average 180.

Moussaka133

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving7.2 g

Salt, per serving0.51 g

Vitamins and minerals in moussaka

Nothing reaches the “high in” level, but two of the 21 count as a source, led by vitamin B12.

48 %

Vitamin B12

0.0012 mg in a 300 g serving

195th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Chloride402 mg50 %

Potassium780 mg39 %

Phosphorus267 mg38 %

Vitamin B60.48 mg34 %

Calcium234 mg29 %

Show all 21 with amounts

Chloride402 mg, 50 %

Vitamin B120.0012 mg, 48 %

Potassium780 mg, 39 %

Phosphorus267 mg, 38 %

Vitamin B60.48 mg, 34 %

Calcium234 mg, 29 %

Folate0.051 mg, 26 %

Thiamin (vitamin B1)0.27 mg, 25 %

Copper0.24 mg, 24 %

Iodine0.036 mg, 24 %

Riboflavin (vitamin B2)0.33 mg, 24 %

Pantothenic acid (vitamin B5)1.4 mg, 23 %

Vitamin A0.168 mg, 21 %

Niacin (vitamin B3)3 mg, 19 %

Zinc1.8 mg, 18 %

Selenium0.009 mg, 16 %

Iron1.9 mg, 13 %

Magnesium48 mg, 13 %

Vitamin D0.0006 mg, 12 %

Manganese0.24 mg, 12 %

Vitamin C9 mg, 11 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What moussaka doesn’t give you. And where to find it.

Only 3.8 % of the vitamin C reference intake, 4 % of the vitamin D reference intake and 4.3 % of the magnesium reference intake per 100 g.

Vitamin C

3.8%in moussaka, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

4%in moussaka, per 100 g

Find it inBloater, grilled500 % per 100 g

Magnesium

4.3%in moussaka, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Moussaka against other dishes

Moussaka comes second for vitamin B12 here, just behind pork (stir-fried with vegetables).

0.0006mg

0.0004mg

0.0003mg

0mg

Pork, stir-fried with vegetables+0.0002 mg

Moussaka, vegetable, homemadethis page

Sweet potato and onion layer−0.0001 mg

Bhaji, cauliflower−0.0004 mg

Fu-fu, sweet potato−0.0004 mg

Bhaji, cabbage and potato, with vegetable oil−0.0004 mg

All values per 100 g, from the same dataset. Differences are against moussaka.

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Questions about moussaka

The questions people ask about moussaka, answered from the dataset.

How many calories are in a portion of moussaka?

A typical portion (300 g, one serving) gives 399 kcal. Per 100 g the figure is 133 kcal.

Is moussaka a source of chloride?

It is a source of chloride: 134 mg per 100 g, 17 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for moussaka?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does moussaka have most of?

By share of the daily reference intake: chloride (134 mg, 17 %), vitamin B12 (0.0004 mg, 16 %) and potassium (260 mg, 13 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-734, Moussaka, vegetable, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Eggplant). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.