76 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in Lorraine quiche?
807kcal
in a 300 g serving
269 kcal per 100 g.
Source: UK CoFID 2021, record 12-936, 10 analysed samples. Checked 5 October 2026.
52.8 gFat
27.3 gProtein
3.9 gFibre
76 %Daily phosphorus
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 52.8 gFat
- 27.3 gProtein
- 59.1 gCarbohydrate
- 3.9 gFibre
- 158 gWater
Above average for dishes
Lorraine quiche is 269 kcal per 100 g. The 603 dishes in this database average 180.
Lorraine quiche269
Dishes average180
High in saturated fat
8.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving24.9 g
Fat, per serving52.8 g
Vitamins and minerals in Lorraine quiche
One of the 21 reach the “high in” level: phosphorus.
Only a trace
- Vitamin C
Show all 21 with amounts
Chloride1350 mg, 169 %
Phosphorus531 mg, 76 %
Vitamin B120.0015 mg, 60 %
Niacin (vitamin B3)9 mg, 56 %
Calcium441 mg, 55 %
Vitamin E6.2 mg, 52 %
Vitamin A0.327 mg, 41 %
Riboflavin (vitamin B2)0.54 mg, 39 %
Selenium0.021 mg, 38 %
Thiamin (vitamin B1)0.39 mg, 35 %
Pantothenic acid (vitamin B5)2.1 mg, 35 %
Iodine0.048 mg, 32 %
Zinc3 mg, 30 %
Biotin0.0138 mg, 28 %
Potassium465 mg, 23 %
Manganese0.39 mg, 20 %
Folate0.027 mg, 14 %
Iron1.8 mg, 13 %
Magnesium45 mg, 12 %
Copper0.09 mg, 9 %
Vitamin B60.12 mg, 8.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Lorraine quiche doesn’t give you. And where to find it.
No recorded vitamin C, and only 2.9 % of the vitamin B6 reference intake and 3 % of the copper reference intake per 100 g.
Vitamin C
Tracein Lorraine quiche
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
2.9%in Lorraine quiche, per 100 g
Find it inWheatgerm184 % per 100 g
Copper
3%in Lorraine quiche, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lorraine quiche against other dishes
Per 100 g, quiche (cheese and egg, wholemeal) has the most phosphorus in this comparison, followed by lentil and nut roast (with egg) and Lorraine quiche.
259mg
190mg
177mg
164mg
140mg
43mg
Quiche, Lorraine, shortcrust pastry, retailthis page
Salmon en croute, retail−37 mg
All values per 100 g, from the same dataset. Differences are against Lorraine quiche.
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Questions about Lorraine quiche
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Lorraine quiche?
A typical portion (300 g, one serving) gives 807 kcal. Per 100 g the figure is 269 kcal.
Is Lorraine quiche high in chloride?
Yes. Quiche, Lorraine, shortcrust pastry, retail has 450 mg chloride per 100 g, 56 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Lorraine quiche have most of?
By share of the daily reference intake: chloride (450 mg, 56 %), phosphorus (177 mg, 25 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.
Is Lorraine quiche a good source of protein?
Quiche, Lorraine, shortcrust pastry, retail has 9.1 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-936, Quiche, Lorraine, shortcrust pastry, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Shortcrust Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most phosphorus.
