132 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in fish topped pizza?
678kcal
in a 300 g serving
226 kcal per 100 g.
Source: UK CoFID 2021, record 11-1011, 18 analysed samples. Checked 5 October 2026.
22.5 gFat
39.9 gProtein
84 gCarbohydrate
132 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 22.5 gFat
- 39.9 gProtein
- 84 gCarbohydrate
- 150 gWater
- 3.3 gMinerals and the rest
Above average for dishes
Fish topped pizza is 226 kcal per 100 g. The 603 dishes in this database average 180.
Fish topped pizza226
Dishes average180
Low in sugar
2 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving6 g
Salt, per serving3 g
Vitamins and minerals in fish topped pizza
Four of the 20 reach the “high in” level, led by vitamin B12.
Show all 20 with amounts
Chloride4098 mg, 512 %
Vitamin B120.0033 mg, 132 %
Iodine0.177 mg, 118 %
Niacin (vitamin B3)14.4 mg, 90 %
Phosphorus510 mg, 73 %
Calcium519 mg, 65 %
Selenium0.03 mg, 55 %
Manganese0.9 mg, 45 %
Thiamin (vitamin B1)0.45 mg, 41 %
Zinc3.9 mg, 39 %
Copper0.3 mg, 30 %
Potassium537 mg, 27 %
Iron3.6 mg, 26 %
Riboflavin (vitamin B2)0.3 mg, 21 %
Magnesium72 mg, 19 %
Biotin0.009 mg, 18 %
Pantothenic acid (vitamin B5)0.9 mg, 15 %
Vitamin B60.15 mg, 11 %
Vitamin C6 mg, 7.5 %
Folate0.015 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What fish topped pizza doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 2.5 % of the folate reference intake and 3.6 % of the vitamin B6 reference intake per 100 g.
Vitamin C
2.5%in fish topped pizza, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Folate
2.5%in fish topped pizza, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Vitamin B6
3.6%in fish topped pizza, per 100 g
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fish topped pizza against other dishes
Per 100 g, curry (herring, Bengali) has the most vitamin B12 in this comparison, followed by fish fingers (cod, grilled/baked).
0.0078mg
0.0015mg
0.0012mg
0.0011mg
0.0007mg
0.0002mg
Curry, herring, Bengali+0.0067 mg
Fish fingers, cod, grilled/baked+0.0004 mg
Curry, haddock, Bengali+0.0001 mg
Pizza, fish topped, takeawaythis page
Sushi, tuna nigiri−0.0004 mg
All values per 100 g, from the same dataset. Differences are against fish topped pizza.
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Questions about fish topped pizza
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fish topped pizza?
A typical portion (300 g, one serving) gives 678 kcal. Per 100 g the figure is 226 kcal.
Is fish topped pizza high in chloride?
Yes. Pizza, fish topped, takeaway has 1366 mg chloride per 100 g, 171 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does fish topped pizza have most of?
By share of the daily reference intake: chloride (1366 mg, 171 %), vitamin B12 (0.0011 mg, 44 %) and iodine (0.059 mg, 39 %) per 100 g.
Is fish topped pizza a good source of protein?
Pizza, fish topped, takeaway has 13.3 g protein per 100 g, 24 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1011, Pizza, fish topped, takeaway, 18 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013; fatty acids from FA supplement 11-430. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pizza Dough). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Pudding, sponge, with jam or treacle333 kcal
- Spaghetti bolognese151 kcal
- Bhaji, cauliflower and potato106 kcal
- Coleslaw, not low calorie, retail173 kcal
- Curry, lentil, whole/masoor, Gujerati137 kcal
- Jam tarts, retail353 kcal
- All 603 dishes