98 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in coleslaw?
519kcal
in a 300 g serving
173 kcal per 100 g.
Source: UK CoFID 2021, record 15-635, 8 analysed samples. Checked 5 October 2026.
48.9 gFat
2.4 gProtein
3.6 gFibre
98 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water. The rest is 48.9 g fat and 18 g carbohydrate.
- 48.9 gFat
- 2.4 gProtein
- 18 gCarbohydrate
- 3.6 gFibre
- 219 gWater
- 8.1 gMinerals and the rest
About average for dishes
Coleslaw is 173 kcal per 100 g. The 603 dishes in this database average 180.
Coleslaw173
Dishes average180
Protein and fibre in a serving
2.4 g of protein and 3.6 g of fibre, neither at a claim threshold.
Protein, per serving2.4 g
Fibre, per serving3.6 g
Vitamins and minerals in coleslaw
Three of the 21 recorded reach the “high in” level. Vitamin E leads by a long way.
Only a trace
- Vitamin D
- Copper
Show all 21 with amounts
Chloride1350 mg, 169 %
Vitamin E11.8 mg, 98 %
Riboflavin (vitamin B2)1.3 mg, 90 %
Folate0.168 mg, 84 %
Vitamin A0.459 mg, 57 %
Vitamin B60.39 mg, 28 %
Potassium468 mg, 23 %
Calcium108 mg, 14 %
Vitamin B120.0003 mg, 12 %
Manganese0.21 mg, 11 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Phosphorus63 mg, 9 %
Magnesium24 mg, 6.4 %
Pantothenic acid (vitamin B5)0.36 mg, 6 %
Iodine0.009 mg, 6 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Selenium0.003 mg, 5.5 %
Iron0.75 mg, 5.4 %
Vitamin C3 mg, 3.8 %
Biotin0.0018 mg, 3.6 %
Zinc0.3 mg, 3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What coleslaw doesn’t give you. And where to find it.
No recorded vitamin D, and only 1 % of the zinc reference intake and 1.3 % of the vitamin C reference intake per 100 g.
Vitamin D
Tracein coleslaw
Find it inBloater, grilled500 % per 100 g
Zinc
1%in coleslaw, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin C
1.3%in coleslaw, per 100 g
Find it inCherries, West Indian2150 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Coleslaw against other dishes
Per 100 g, roe (cod, hard, raw) has the most vitamin E in this comparison, followed by rissoles (lentil, fried) and coleslaw.
6.2mg
4.5mg
3.9mg
1.6mg
Roe, cod, hard, raw+2.3 mg
Rissoles, lentil, fried+0.6 mg
Coleslaw, not low calorie, retailthis page
Flan, cheese and mushroom−2.4 mg
All values per 100 g, from the same dataset. Differences are against coleslaw.
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Questions about coleslaw
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of coleslaw?
A typical portion (300 g, one serving) gives 519 kcal. Per 100 g the figure is 173 kcal.
Is coleslaw high in chloride?
Yes. Coleslaw, not low calorie, retail has 450 mg chloride per 100 g, 56 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does coleslaw have most of?
By share of the daily reference intake: chloride (450 mg, 56 %), vitamin E (3.9 mg, 33 %) and riboflavin (0.42 mg, 30 %) per 100 g.
What counts as a portion of coleslaw?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-635, Coleslaw, not low calorie, retail, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cabbage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Sauce, tomato and mushroom46 kcal
- Beef Wellington356 kcal
- Chicken in white sauce156 kcal
- Curry, herring, Bengali327 kcal
- Flan, lentil and tomato, wholemeal165 kcal
- Omelette, plain191 kcal
- All 603 dishes