402 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in beef wellington?
1068kcal
in a 300 g serving
356 kcal per 100 g.
Source: UK CoFID 2021, record 19-552. Checked 5 October 2026.
76.5 gFat
48.9 gProtein
4.2 gFibre
402 %Daily vitamin A
What’s in a 300 g serving
About a third of a serving is water. The rest is 76.5 g fat and 48.9 g protein.
- 76.5 gFat
- 48.9 gProtein
- 48.6 gCarbohydrate
- 4.2 gFibre
- 118 gWater
- 4.2 gMinerals and the rest
Above average for dishes
Beef wellington is 356 kcal per 100 g. The 603 dishes in this database average 180.
Beef wellington356
Dishes average180
High in saturated fat
10.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving30.6 g
Fat, per serving76.5 g
Vitamins and minerals in beef wellington
Four of the 20 recorded reach the “high in” level. Vitamin A leads by a long way.
A source of
Show all 20 with amounts
Vitamin A3.22 mg, 402 %
Vitamin B120.0057 mg, 228 %
Chloride1065 mg, 133 %
Niacin (vitamin B3)18.3 mg, 114 %
Phosphorus603 mg, 86 %
Zinc7.8 mg, 78 %
Vitamin B60.81 mg, 58 %
Iron7.2 mg, 52 %
Riboflavin (vitamin B2)0.66 mg, 47 %
Potassium795 mg, 40 %
Copper0.33 mg, 33 %
Pantothenic acid (vitamin B5)1.8 mg, 30 %
Manganese0.6 mg, 30 %
Vitamin D0.0012 mg, 24 %
Thiamin (vitamin B1)0.24 mg, 22 %
Folate0.042 mg, 21 %
Biotin0.0096 mg, 19 %
Magnesium60 mg, 16 %
Calcium123 mg, 15 %
Vitamin K0.00678 mg, 9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef wellington doesn’t give you. And where to find it.
Only 3 % of the vitamin K reference intake, 5.3 % of the magnesium reference intake and 6.4 % of the biotin reference intake per 100 g.
Vitamin K
3%in beef wellington, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Magnesium
5.3%in beef wellington, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Biotin
6.4%in beef wellington, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef wellington against other dishes
Per 100 g, beef wellington has the most vitamin A of the 6 here, ahead of bhaji (spinach and potato).
1.073mg
0.419mg
0.346mg
0.334mg
0.315mg
0.283mg
Beef Wellington, homemadethis page
Bhaji, spinach and potato−0.654 mg
Beanburger, butter bean, fried−0.727 mg
Beef, mince, with vegetables, stewed−0.739 mg
Welsh rarebit, wholemeal−0.758 mg
Cheesecake−0.79 mg
All values per 100 g, from the same dataset. Differences are against beef wellington.
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Questions about beef wellington
The questions people ask about beef wellington, answered from the dataset.
How many calories are in a portion of beef wellington?
A typical portion (300 g, one serving) gives 1068 kcal. Per 100 g the figure is 356 kcal.
Is beef wellington high in vitamin A?
Yes. Beef Wellington, homemade has 1.07 mg vitamin A per 100 g, 134 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef wellington?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef wellington have most of?
By share of the daily reference intake: vitamin A (1.07 mg, 134 %), vitamin B12 (0.0019 mg, 76 %) and chloride (355 mg, 44 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-552, Beef Wellington, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
- Rice and pigeon peas163 kcal
- Sweet and sour pork, battered, takeaway240 kcal
- Bhaji, potato and onion162 kcal
- Crumble, fruit195 kcal
- Curry, Prawn bhuna, takeaway120 kcal
- Lamb's heart casserole161 kcal
- All 603 dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide