125 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in stewed beef mince?
366kcal
in a 300 g serving
122 kcal per 100 g.
Source: UK CoFID 2021, record 19-606. Checked 5 October 2026.
21.6 gFat
27.6 gProtein
3.6 gFibre
125 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water. The rest is 27.6 g protein and 21.6 g fat.
- 21.6 gFat
- 27.6 gProtein
- 17.1 gCarbohydrate
- 3.6 gFibre
- 226 gWater
- 4.2 gMinerals and the rest
Below average for dishes
Beef mince is 122 kcal per 100 g. The 603 dishes in this database average 180.
Beef mince122
Dishes average180
Low in sugar
2.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving6.9 g
Salt, per serving1.9 g
Vitamins and minerals in beef mince
Three of the 22 recorded reach the “high in” level. Vitamin A leads by a long way.
Only a trace
- Vitamin C
Show all 22 with amounts
Chloride1131 mg, 141 %
Vitamin A1 mg, 125 %
Vitamin B120.003 mg, 120 %
Niacin (vitamin B3)10.2 mg, 64 %
Zinc5.1 mg, 51 %
Vitamin B60.54 mg, 39 %
Phosphorus249 mg, 36 %
Potassium534 mg, 27 %
Vitamin D0.0009 mg, 18 %
Iron2.3 mg, 17 %
Selenium0.009 mg, 16 %
Thiamin (vitamin B1)0.18 mg, 16 %
Pantothenic acid (vitamin B5)0.66 mg, 11 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Iodine0.015 mg, 10 %
Folate0.018 mg, 9 %
Copper0.09 mg, 9 %
Manganese0.18 mg, 9 %
Magnesium33 mg, 8.8 %
Calcium54 mg, 6.8 %
Vitamin E0.48 mg, 4 %
Biotin0.0018 mg, 3.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef mince doesn’t give you. And where to find it.
No recorded vitamin C, and only 1.2 % of the biotin reference intake and 1.3 % of the vitamin E reference intake per 100 g.
Vitamin C
Tracein beef mince
Find it inCherries, West Indian2150 % per 100 g
Biotin
1.2%in beef mince, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Vitamin E
1.3%in beef mince, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef mince against other dishes
Beef mince comes second for vitamin A here, just behind beef wellington.
1.073mg
0.334mg
0.123mg
0.031mg
0.019mg
0.009mg
Beef Wellington+0.739 mg
Beef, mince, with vegetables, stewedthis page
Lentil roast−0.211 mg
Yorkshire pudding−0.303 mg
Bhaji, potato, onion and mushroom−0.315 mg
Tomatoes, stuffed with vegetables−0.325 mg
All values per 100 g, from the same dataset. Differences are against beef mince.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about beef mince
What the numbers say to the questions people actually search.
How many calories are in a portion of beef mince?
A typical portion (300 g, one serving) gives 366 kcal. Per 100 g the figure is 122 kcal.
Is beef mince high in chloride?
Yes. Beef, mince, with vegetables, stewed has 377 mg chloride per 100 g, 47 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef mince?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef mince have most of?
By share of the daily reference intake: chloride (377 mg, 47 %), vitamin A (0.334 mg, 42 %) and vitamin B12 (0.001 mg, 40 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-606, Beef, mince, with vegetables, stewed, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
