96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in stewed beef mince?
417kcal
in a 300 g serving
139 kcal per 100 g.
Source: UK CoFID 2021, record 19-607. Checked 5 October 2026.
29.7 gFat
32.7 gProtein
0.9 gFibre
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 29.7 gFat
- 32.7 gProtein
- 7.5 gCarbohydrate
- 0.9 gFibre
- 223 gWater
- 6.3 gMinerals and the rest
Below average for dishes
Beef mince is 139 kcal per 100 g. The 603 dishes in this database average 180.
Beef mince139
Dishes average180
Low in sugar
0.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving1.8 g
Salt, per serving2.1 g
Vitamins and minerals in beef mince
Two of the 22 reach the “high in” level, led by vitamin B12.
Only a trace
- Vitamin A
None recorded
- Vitamin C
Show all 22 with amounts
Chloride1185 mg, 148 %
Vitamin B120.0024 mg, 96 %
Niacin (vitamin B3)13.5 mg, 84 %
Zinc6.3 mg, 63 %
Phosphorus279 mg, 40 %
Vitamin B60.51 mg, 36 %
Potassium489 mg, 24 %
Vitamin D0.0012 mg, 24 %
Selenium0.012 mg, 22 %
Iron2.5 mg, 18 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Pantothenic acid (vitamin B5)0.66 mg, 11 %
Thiamin (vitamin B1)0.12 mg, 11 %
Iodine0.015 mg, 10 %
Vitamin E1.2 mg, 9.8 %
Magnesium33 mg, 8.8 %
Folate0.015 mg, 7.5 %
Copper0.06 mg, 6 %
Manganese0.09 mg, 4.5 %
Calcium33 mg, 4.1 %
Biotin0.0018 mg, 3.6 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What beef mince doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 1.2 % of the biotin reference intake per 100 g.
Vitamin C
0mgin beef mince
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein beef mince
Find it inLiver, calf, fried3152 % per 100 g
Biotin
1.2%in beef mince, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Beef mince against other dishes
Per 100 g, salmon en croute (retail) has the most vitamin B12 in this comparison, followed by custard (made up with semi-skimmed milk) and beef mince.
0.002mg
0.0009mg
0.0008mg
0mg
Salmon en croute, retail+0.0012 mg
Custard, made up with semi-skimmed milk+0.0001 mg
Beef, mince, stewed, with onions and stockthis page
All values per 100 g, from the same dataset. Differences are against beef mince.
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Questions about beef mince
What the numbers say to the questions people actually search.
How many calories are in a portion of beef mince?
A typical portion (300 g, one serving) gives 417 kcal. Per 100 g the figure is 139 kcal.
Is beef mince high in chloride?
Yes. Beef, mince, stewed, with onions and stock has 395 mg chloride per 100 g, 49 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does beef mince have most of?
By share of the daily reference intake: chloride (395 mg, 49 %), vitamin B12 (0.0008 mg, 32 %) and niacin (4.5 mg, 28 %) per 100 g.
Is beef mince a good source of protein?
Beef, mince, stewed, with onions and stock has 10.9 g protein per 100 g, 31 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-607, Beef, mince, stewed, with onions and stock, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Ground Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Stir-fry beef with green peppers and blackbean sauce, takeaway103 kcal
- Bhaji, mustard leaves and spinach84 kcal
- Coronation chicken362 kcal
- Curry, pigeon pea dahl and tomato56 kcal
- Kheema, lamb178 kcal
- Pate, tuna312 kcal
- All 603 dishes