387 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in dried stuffing mix?
1014kcal
in a 300 g serving
338 kcal per 100 g.
Source: UK CoFID 2021, record 17-371, 10 analysed samples. Checked 5 October 2026.
15.6 gFat
29.7 gProtein
14.1 gFibre
387 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is carbohydrate, 13.2 g of it sugars and 188 g starch.
- 15.6 gFat
- 29.7 gProtein
- 202 gCarbohydrate
- 14.1 gFibre
- 17.7 gWater
- 21.3 gMinerals and the rest
Above average for dishes
Stuffing mix is 338 kcal per 100 g. The 603 dishes in this database average 180.
Stuffing mix338
Dishes average180
High in salt
3.7 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per serving11 g
Sugars, per serving13.2 g
Vitamins and minerals in stuffing mix
Six of the 13 reach the “high in” level, led by thiamin.
Show all 13 with amounts
Chloride8460 mg, 1058 %
Thiamin (vitamin B1)4.3 mg, 387 %
Calcium2880 mg, 360 %
Riboflavin (vitamin B2)2.7 mg, 193 %
Manganese3 mg, 150 %
Iron15.3 mg, 109 %
Niacin (vitamin B3)10.8 mg, 68 %
Phosphorus390 mg, 56 %
Copper0.51 mg, 51 %
Potassium720 mg, 36 %
Magnesium123 mg, 33 %
Zinc2.4 mg, 24 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What stuffing mix doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein stuffing mix
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin stuffing mix
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein stuffing mix
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Stuffing mix against other dishes
Stuffing mix comes second for thiamin here, just behind sausages (vegetarian, baked/grilled).
1.7mg
1.4mg
0.1mg
0.1mg
0.1mg
0mg
Stuffing mix, driedthis page
Khichadi, with butter ghee−1.3 mg
Taramasalata−1.3 mg
Seafood selection−1.4 mg
All values per 100 g, from the same dataset. Differences are against stuffing mix.
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Questions about stuffing mix
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of stuffing mix?
A typical portion (300 g, one serving) gives 1014 kcal. Per 100 g the figure is 338 kcal.
Is stuffing mix high in chloride?
Yes. Stuffing mix, dried has 2820 mg chloride per 100 g, 353 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does stuffing mix have most of?
By share of the daily reference intake: chloride (2820 mg, 353 %), thiamin (1.4 mg, 129 %) and calcium (960 mg, 120 %) per 100 g.
Is stuffing mix high in fibre?
It is a source of fibre (4.7 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-371, Stuffing mix, dried, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Miscellaneous Foods Supplement, 1994. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
