Calories in dried stuffing mix: 97 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 57.9 g carbohydrate and 8.4 g protein.

4.5 gFat

8.4 gProtein

57.9 gCarbohydrate

3.9 gFibre

229 gWater

4.5 gFat
8.4 gProtein
57.9 gCarbohydrate
3.9 gFibre
229 gWater

Below average for dishes

Stuffing mix is 97 kcal per 100 g. The 603 dishes in this database average 180.

Stuffing mix97

Dishes average180

Low in sugar

1.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving3.9 g

Salt, per serving3.2 g

Vitamins and minerals in stuffing mix

Two of the 16 recorded reach the “high in” level. Calcium leads.

105 %

Calcium

840 mg in a 300 g serving

10th of 596 dishes

Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.

Chloride2430 mg304 %

Thiamin (vitamin B1)0.93 mg85 %

Riboflavin (vitamin B2)0.66 mg47 %

Manganese0.9 mg45 %

Iron4.5 mg32 %

None recorded

Vitamin A
Vitamin D
Vitamin C
Vitamin B12

Show all 16 with amounts

Chloride2430 mg, 304 %

Calcium840 mg, 105 %

Thiamin (vitamin B1)0.93 mg, 85 %

Riboflavin (vitamin B2)0.66 mg, 47 %

Manganese0.9 mg, 45 %

Iron4.5 mg, 32 %

Niacin (vitamin B3)3 mg, 19 %

Phosphorus111 mg, 16 %

Copper0.15 mg, 15 %

Potassium207 mg, 10 %

Magnesium36 mg, 9.6 %

Zinc0.6 mg, 6 %

Vitamin Anone recorded

Vitamin Dnone recorded

Vitamin Cnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What stuffing mix doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin stuffing mix

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin stuffing mix

Find it inCherries, West Indian2150 % per 100 g

Zinc

2%in stuffing mix, per 100 g

Find it inOysters, raw592 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Stuffing mix against other dishes

Per 100 g, stuffing mix has the most calcium of the 6 here, ahead of roulade (spinach).

280mg

255mg

41mg

35mg

23mg

17mg

Stuffing mix, dried, assorted flavours, made upthis page

Roulade, spinach−25 mg

Burger, beef, with bun, fried−239 mg

Lentil roast, with egg−245 mg

Duck with pineapple−257 mg

Casserole, pork−263 mg

All values per 100 g, from the same dataset. Differences are against stuffing mix.

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Questions about stuffing mix

The questions people ask about stuffing mix, answered from the dataset.

How many calories are in a portion of stuffing mix?

A typical portion (300 g, one serving) gives 291 kcal. Per 100 g the figure is 97 kcal.

Is stuffing mix high in chloride?

Yes. Stuffing mix, dried, assorted flavours, made up has 810 mg chloride per 100 g, 101 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does stuffing mix have most of?

By share of the daily reference intake: chloride (810 mg, 101 %), calcium (280 mg, 35 %) and thiamin (0.31 mg, 28 %) per 100 g.

What counts as a portion of stuffing mix?

This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-372, Stuffing mix, dried, assorted flavours, made up, published by Public Health England under the Open Government Licence v3.0. Main data references: MW5, 1991. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.