64 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in pea and potato curry?
441kcal
in a 300 g serving
147 kcal per 100 g.
Source: UK CoFID 2021, record 15-776. Checked 5 October 2026.
33 gFat
7.5 gProtein
8.4 gFibre
64 %Daily vitamin E
What’s in a 300 g serving
More than half of a serving is water. The rest is 33 g fat and 30.6 g carbohydrate.
- 33 gFat
- 7.5 gProtein
- 30.6 gCarbohydrate
- 8.4 gFibre
- 220 gWater
- 0.3 gMinerals and the rest
Below average for dishes
Pea and potato curry is 147 kcal per 100 g. The 603 dishes in this database average 180.
Pea and potato curry147
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving8.1 g
Salt, per serving0.2 g
Vitamins and minerals in pea and potato curry
Nothing reaches the “high in” level, but one of the 20 count as a source, led by vitamin E.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Vitamin E7.7 mg, 64 %
Potassium705 mg, 35 %
Vitamin B60.45 mg, 32 %
Thiamin (vitamin B1)0.3 mg, 27 %
Manganese0.48 mg, 24 %
Iron3 mg, 21 %
Niacin (vitamin B3)3.3 mg, 21 %
Vitamin A0.162 mg, 20 %
Phosphorus129 mg, 18 %
Folate0.036 mg, 18 %
Vitamin C12 mg, 15 %
Copper0.15 mg, 15 %
Magnesium48 mg, 13 %
Zinc0.9 mg, 9 %
Calcium57 mg, 7.1 %
Pantothenic acid (vitamin B5)0.39 mg, 6.5 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Biotin0.0009 mg, 1.8 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pea and potato curry doesn’t give you. And where to find it.
No recorded vitamin D or selenium, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin pea and potato curry
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein pea and potato curry
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in pea and potato curry, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pea and potato curry against other dishes
Pea and potato curry comes second for vitamin E here, just behind salmon (farmed, steamed).
4.7mg
2.6mg
1.6mg
1.1mg
0.7mg
0.7mg
Salmon, farmed, steamed+2.2 mg
Curry, pea and potato, homemadethis page
Curry, lamb biryani−1 mg
Pie, vegetable, wholemeal−1.9 mg
Casserole, pork−1.9 mg
All values per 100 g, from the same dataset. Differences are against pea and potato curry.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about pea and potato curry
What the numbers say to the questions people actually search.
How many calories are in a portion of pea and potato curry?
A typical portion (300 g, one serving) gives 441 kcal. Per 100 g the figure is 147 kcal.
Is pea and potato curry a source of vitamin E?
It is a source of vitamin E: 2.6 mg per 100 g, 21 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for pea and potato curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does pea and potato curry have most of?
By share of the daily reference intake: vitamin E (2.6 mg, 21 %), potassium (235 mg, 12 %) and vitamin B6 (0.15 mg, 11 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-776, Curry, pea and potato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More dishes
- Pork, spare ribs, 'barbecue style'302 kcal
- Sandwich, white bread, tuna mayonnaise237 kcal
- Beanburger, red kidney bean, fried202 kcal
- Cheese pudding170 kcal
- Curry, egg and potato138 kcal
- Flan case, pastry527 kcal
- All 603 dishes