Calories in fried beanburger: 202 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

32.1 gFat

18.6 gProtein

65.1 gCarbohydrate

14.4 gFibre

171 gWater

32.1 gFat
18.6 gProtein
65.1 gCarbohydrate
14.4 gFibre
171 gWater

About average for dishes

Beanburger is 202 kcal per 100 g. The 603 dishes in this database average 180.

Beanburger202

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving7.8 g

Salt, per serving0.53 g

Vitamins and minerals in beanburger

Three of the 21 reach the “high in” level, led by vitamin A.

130 %

Vitamin A

1.04 mg in a 300 g serving

30th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Manganese2.3 mg114 %

Thiamin (vitamin B1)0.99 mg90 %

Folate0.171 mg85 %

Phosphorus444 mg63 %

Vitamin E6.8 mg57 %

A source of

Riboflavin

None recorded

Vitamin D

Show all 21 with amounts

Vitamin A1.04 mg, 130 %

Manganese2.3 mg, 114 %

Thiamin (vitamin B1)0.99 mg, 90 %

Folate0.171 mg, 85 %

Phosphorus444 mg, 63 %

Vitamin E6.8 mg, 57 %

Riboflavin (vitamin B2)0.75 mg, 54 %

Potassium894 mg, 45 %

Vitamin K0.0334 mg, 45 %

Niacin (vitamin B3)6.9 mg, 43 %

Iron5.9 mg, 42 %

Vitamin B120.0009 mg, 36 %

Magnesium117 mg, 31 %

Vitamin B60.42 mg, 30 %

Zinc2.4 mg, 24 %

Calcium183 mg, 23 %

Selenium0.012 mg, 22 %

Copper0.21 mg, 21 %

Pantothenic acid (vitamin B5)0.6 mg, 10 %

Vitamin C3 mg, 3.8 %

Vitamin Dnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What beanburger doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3.3 % of the pantothenic acid reference intake per 100 g.

Vitamin D

0mgin beanburger

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in beanburger, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Pantothenic acid (vitamin B5)

3.3%in beanburger, per 100 g

Find it inLiver, calf, raw140 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beanburger against other dishes

Per 100 g, faggots in gravy (retail, reheated) has the most vitamin A in this comparison, followed by bhaji (pea).

1.11mg

0.485mg

0.4mg

0.346mg

0.144mg

0.141mg

Faggots in gravy, retail, reheated+0.764 mg

Bhaji, pea+0.139 mg

Callaloo and cho cho+0.054 mg

Beanburger, red kidney bean, fried in rapeseed oilthis page

Lasagne, vegetable, wholemeal−0.202 mg

Pakora/bhajia, potato, carrot and pea, fried−0.205 mg

All values per 100 g, from the same dataset. Differences are against beanburger.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about beanburger

What the numbers say to the questions people actually search.

How many calories are in a portion of beanburger?

A typical portion (300 g, one serving) gives 606 kcal. Per 100 g the figure is 202 kcal.

Is beanburger high in vitamin A?

Yes. Beanburger, red kidney bean, fried in rapeseed oil has 0.346 mg vitamin A per 100 g, 43 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for beanburger?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does beanburger have most of?

By share of the daily reference intake: vitamin A (0.346 mg, 43 %), manganese (0.76 mg, 38 %) and thiamin (0.33 mg, 30 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-667, Beanburger, red kidney bean, fried in rapeseed oil, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Kidney Bean). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.