143 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in fried potato pakora/bhajia?
1065kcal
in a 300 g serving
355 kcal per 100 g.
Source: UK CoFID 2021, record 15-830. Checked 5 October 2026.
68.1 gFat
37.5 gProtein
18.3 gFibre
143 %Daily vitamin E
What’s in a 300 g serving
Carbohydrate is the biggest part of a serving, 86.7 g of it, 5.7 g of it sugars and 75.3 g starch.
- 68.1 gFat
- 37.5 gProtein
- 86.7 gCarbohydrate
- 18.3 gFibre
- 84 gWater
- 5.4 gMinerals and the rest
Above average for dishes
Potato pakora/bhajia is 355 kcal per 100 g. The 603 dishes in this database average 180.
Potato pakora/bhajia355
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving5.7 g
Salt, per serving0.13 g
Vitamins and minerals in potato pakora/bhajia
Two of the 21 reach the “high in” level, led by vitamin E.
Show all 21 with amounts
Vitamin E17.2 mg, 143 %
Manganese2.7 mg, 135 %
Folate0.159 mg, 80 %
Thiamin (vitamin B1)0.69 mg, 63 %
Phosphorus381 mg, 54 %
Vitamin A0.423 mg, 53 %
Niacin (vitamin B3)7.8 mg, 49 %
Copper0.48 mg, 48 %
Vitamin B60.6 mg, 43 %
Potassium720 mg, 36 %
Iron4.9 mg, 35 %
Magnesium111 mg, 30 %
Chloride231 mg, 29 %
Pantothenic acid (vitamin B5)1.7 mg, 28 %
Zinc2.7 mg, 27 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Calcium105 mg, 13 %
Selenium0.006 mg, 11 %
Vitamin C6 mg, 7.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What potato pakora/bhajia doesn’t give you. And where to find it.
No recorded vitamin D, and only 2.5 % of the vitamin C reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin potato pakora/bhajia
Find it inBloater, grilled500 % per 100 g
Vitamin C
2.5%in potato pakora/bhajia, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in potato pakora/bhajia, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Potato pakora/bhajia against other dishes
Per 100 g, potato pakora/bhajia has the most vitamin E of the 6 here, ahead of scampi (coated in breadcrumbs, baked).
5.7mg
3.2mg
3.1mg
2.5mg
1.6mg
1.5mg
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemadethis page
Nut, mushroom and rice roast−3.2 mg
All values per 100 g, from the same dataset. Differences are against potato pakora/bhajia.
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Questions about potato pakora/bhajia
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of potato pakora/bhajia?
A typical portion (300 g, one serving) gives 1065 kcal. Per 100 g the figure is 355 kcal.
Is potato pakora/bhajia high in vitamin E?
Yes. Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade has 5.7 mg vitamin E per 100 g, 48 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for potato pakora/bhajia?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does potato pakora/bhajia have most of?
By share of the daily reference intake: vitamin E (5.7 mg, 48 %), manganese (0.9 mg, 45 %) and folate (0.053 mg, 27 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-830, Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Potato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin E.
