141 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken and mushroom pie?
606kcal
in a 300 g serving
202 kcal per 100 g.
Source: UK CoFID 2021, record 19-559. Checked 5 October 2026.
31.2 gFat
40.8 gProtein
3 gFibre
141 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 31.2 gFat
- 40.8 gProtein
- 42.9 gCarbohydrate
- 3 gFibre
- 186 gWater
About average for dishes
Chicken and mushroom pie is 202 kcal per 100 g. The 603 dishes in this database average 180.
Chicken and mushroom pie202
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving6 g
Salt, per serving0.76 g
Vitamins and minerals in chicken and mushroom pie
One of the 23 reach the “high in” level: niacin.
Show all 23 with amounts
Niacin (vitamin B3)22.5 mg, 141 %
Phosphorus450 mg, 64 %
Chloride507 mg, 63 %
Pantothenic acid (vitamin B5)3 mg, 50 %
Vitamin B60.69 mg, 49 %
Selenium0.024 mg, 44 %
Potassium822 mg, 41 %
Riboflavin (vitamin B2)0.57 mg, 41 %
Vitamin B120.0009 mg, 36 %
Copper0.3 mg, 30 %
Calcium201 mg, 25 %
Thiamin (vitamin B1)0.24 mg, 22 %
Vitamin E2.6 mg, 22 %
Zinc1.8 mg, 18 %
Biotin0.0084 mg, 17 %
Magnesium57 mg, 15 %
Manganese0.3 mg, 15 %
Folate0.027 mg, 14 %
Vitamin A0.09 mg, 11 %
Iron1.4 mg, 9.6 %
Vitamin D0.0003 mg, 6 %
Vitamin C3 mg, 3.8 %
Vitamin K0.00084 mg, 1.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken and mushroom pie doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 2 % of the vitamin D reference intake and under 1 % of the vitamin K reference intake per 100 g.
Vitamin C
1.3%in chicken and mushroom pie, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in chicken and mushroom pie, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin K
<1%in chicken and mushroom pie, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Chicken and mushroom pie against other dishes
Per 100 g, chicken and mushroom pie has the most niacin of the 6 here, ahead of nut and rice roast (mixed nuts).
7.5mg
7.3mg
5.6mg
4.2mg
3.4mg
3mg
Pie, chicken and mushroom, single crust, homemadethis page
Bolognese sauce (with meat)−1.9 mg
Omelette, cheese−3.3 mg
Moussaka, retail, reheated−4.5 mg
All values per 100 g, from the same dataset. Differences are against chicken and mushroom pie.
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Questions about chicken and mushroom pie
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken and mushroom pie?
A typical portion (300 g, one serving) gives 606 kcal. Per 100 g the figure is 202 kcal.
Is chicken and mushroom pie high in niacin?
Yes. Pie, chicken and mushroom, single crust, homemade has 7.5 mg niacin per 100 g, 47 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for chicken and mushroom pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does chicken and mushroom pie have most of?
By share of the daily reference intake: niacin (7.5 mg, 47 %), phosphorus (150 mg, 21 %) and chloride (169 mg, 21 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-559, Pie, chicken and mushroom, single crust, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Curry, potato, Gujerati94 kcal
- Kofta, lamb, coated with breadcrumbs277 kcal
- Peppers, stuffed with beef, rice and vegetables99 kcal
- Re-fried beans169 kcal
- Sushi, salmon nigiri152 kcal
- Bhaji, okra, Islami201 kcal
- All 603 dishes