Calories in kofta: 277 kcal per 100 g

What’s in a 300 g serving

About a third of a serving is water. The rest is 71.4 g protein and 48 g fat.

48 gFat

71.4 gProtein

29.1 gCarbohydrate

1.2 gFibre

145 gWater

5.1 gMinerals and the rest

48 gFat
71.4 gProtein
29.1 gCarbohydrate
1.2 gFibre
145 gWater
5.1 gMinerals and the rest

Above average for dishes

Kofta is 277 kcal per 100 g. The 603 dishes in this database average 180.

Kofta277

Dishes average180

High in saturated fat

7.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving21.2 g

Fat, per serving48 g

Vitamins and minerals in kofta

Four of the 21 recorded reach the “high in” level. Vitamin B12 leads by a long way.

240 %

Vitamin B12

0.006 mg in a 300 g serving

30th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)27.9 mg174 %

Zinc12.3 mg123 %

Phosphorus759 mg108 %

Vitamin D0.0036 mg72 %

Chloride531 mg66 %

A source of

Show all 21 with amounts

Vitamin B120.006 mg, 240 %

Niacin (vitamin B3)27.9 mg, 174 %

Zinc12.3 mg, 123 %

Phosphorus759 mg, 108 %

Vitamin D0.0036 mg, 72 %

Chloride531 mg, 66 %

Potassium1266 mg, 63 %

Iron8.8 mg, 63 %

Thiamin (vitamin B1)0.57 mg, 52 %

Pantothenic acid (vitamin B5)3 mg, 50 %

Riboflavin (vitamin B2)0.66 mg, 47 %

Vitamin B60.63 mg, 45 %

Copper0.42 mg, 42 %

Magnesium102 mg, 27 %

Biotin0.0129 mg, 26 %

Manganese0.45 mg, 23 %

Calcium156 mg, 20 %

Folate0.021 mg, 11 %

Vitamin A0.078 mg, 9.8 %

Vitamin E1.1 mg, 9.3 %

Vitamin C6 mg, 7.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What kofta doesn’t give you. And where to find it.

Only 2.5 % of the vitamin C reference intake, 3.1 % of the vitamin E reference intake and 3.3 % of the vitamin A reference intake per 100 g.

Vitamin C

2.5%in kofta, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin E

3.1%in kofta, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Vitamin A

3.3%in kofta, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Kofta against other dishes

Kofta comes second for vitamin B12 here, just behind cod (in batter, fried, takeaway).

0.0021mg

0.002mg

0.0018mg

0.0013mg

0.0009mg

0.0008mg

Cod, in batter, fried, takeaway+0.0001 mg

Kofta, lamb, coated with breadcrumbs, homemadethis page

Kedgeree−0.0002 mg

Pie, fish, white fish, retail, baked−0.0007 mg

Beef bourguignon−0.0011 mg

Stew, beef−0.0012 mg

All values per 100 g, from the same dataset. Differences are against kofta.

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Questions about kofta

The questions people ask about kofta, answered from the dataset.

How many calories are in a portion of kofta?

A typical portion (300 g, one serving) gives 831 kcal. Per 100 g the figure is 277 kcal.

Is kofta high in vitamin B12?

Yes. Kofta, lamb, coated with breadcrumbs, homemade has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for kofta?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does kofta have most of?

By share of the daily reference intake: vitamin B12 (0.002 mg, 80 %), niacin (9.3 mg, 58 %) and zinc (4.1 mg, 41 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-594, Kofta, lamb, coated with breadcrumbs, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.