108 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in beef bourguignon?
420kcal
in a 300 g serving
140 kcal per 100 g.
Source: UK CoFID 2021, record 19-471. Checked 5 October 2026.
18.6 gFat
41.4 gProtein
1.2 gFibre
108 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 41.4 g protein and 18.6 g fat.
- 18.6 gFat
- 41.4 gProtein
- 7.5 gCarbohydrate
- 1.2 gFibre
- 214 gWater
- 17.1 gMinerals and the rest
Below average for dishes
Beef bourguignon is 140 kcal per 100 g. The 603 dishes in this database average 180.
Beef bourguignon140
Dishes average180
Low in sugar
0.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving2.7 g
Salt, per serving1.8 g
Vitamins and minerals in beef bourguignon
Four of the 23 recorded reach the “high in” level. Vitamin B12 leads by a long way.
A source of
Show all 23 with amounts
Chloride1017 mg, 127 %
Vitamin B120.0027 mg, 108 %
Zinc9.6 mg, 96 %
Niacin (vitamin B3)15.3 mg, 96 %
Phosphorus405 mg, 58 %
Vitamin B60.72 mg, 51 %
Potassium993 mg, 50 %
Selenium0.021 mg, 38 %
Riboflavin (vitamin B2)0.51 mg, 36 %
Iron4.8 mg, 34 %
Pantothenic acid (vitamin B5)2 mg, 34 %
Copper0.33 mg, 33 %
Thiamin (vitamin B1)0.27 mg, 25 %
Vitamin D0.0012 mg, 24 %
Vitamin E2.3 mg, 19 %
Biotin0.0087 mg, 17 %
Iodine0.024 mg, 16 %
Magnesium57 mg, 15 %
Manganese0.24 mg, 12 %
Folate0.018 mg, 9 %
Calcium39 mg, 4.9 %
Vitamin C3 mg, 3.8 %
Vitamin A0.009 mg, 1.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What beef bourguignon doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, under 1 % of the vitamin A reference intake and 3 % of the folate reference intake per 100 g.
Vitamin C
1.3%in beef bourguignon, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
<1%in beef bourguignon, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Folate
3%in beef bourguignon, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Beef bourguignon against other dishes
Per 100 g, fish fingers (cod, grilled/baked) has the most vitamin B12 in this comparison, followed by curry (lamb) and beef bourguignon.
0.0015mg
0.0013mg
0.0009mg
0.0009mg
0.0004mg
0.0003mg
Fish fingers, cod, grilled/baked+0.0006 mg
Curry, lamb+0.0004 mg
Beef bourguignon, homemadethis page
Pilau, egg and potato−0.0006 mg
All values per 100 g, from the same dataset. Differences are against beef bourguignon.
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Questions about beef bourguignon
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of beef bourguignon?
A typical portion (300 g, one serving) gives 420 kcal. Per 100 g the figure is 140 kcal.
Is beef bourguignon high in chloride?
Yes. Beef bourguignon, homemade has 339 mg chloride per 100 g, 42 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for beef bourguignon?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does beef bourguignon have most of?
By share of the daily reference intake: chloride (339 mg, 42 %), vitamin B12 (0.0009 mg, 36 %) and zinc (3.2 mg, 32 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-471, Beef bourguignon, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Cannelloni, vegetable155 kcal
- Curry, chick pea, whole and tomato, Gujerati, with vegetable oil238 kcal
- Duck with pineapple313 kcal
- Methi aloo142 kcal
- Pie, vegetable, wholemeal151 kcal
- Salad, tomato and onion45 kcal
- All 603 dishes