156 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in lamb curry?
726kcal
in a 300 g serving
242 kcal per 100 g.
Source: UK CoFID 2021, record 19-535. Checked 5 October 2026.
53.1 gFat
46.5 gProtein
4.5 gFibre
156 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 53.1 gFat
- 46.5 gProtein
- 16.5 gCarbohydrate
- 4.5 gFibre
- 181 gWater
Above average for dishes
Lamb curry is 242 kcal per 100 g. The 603 dishes in this database average 180.
Lamb curry242
Dishes average180
High in saturated fat
7.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving21.4 g
Fat, per serving53.1 g
Vitamins and minerals in lamb curry
Three of the 23 reach the “high in” level, led by vitamin B12.
Show all 23 with amounts
Vitamin B120.0039 mg, 156 %
Chloride1119 mg, 140 %
Zinc9.6 mg, 96 %
Phosphorus465 mg, 66 %
Potassium1176 mg, 59 %
Vitamin E7 mg, 58 %
Vitamin B60.54 mg, 39 %
Pantothenic acid (vitamin B5)2.2 mg, 37 %
Iron4.7 mg, 34 %
Copper0.33 mg, 33 %
Thiamin (vitamin B1)0.33 mg, 30 %
Manganese0.57 mg, 29 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Magnesium78 mg, 21 %
Biotin0.0102 mg, 20 %
Vitamin D0.0009 mg, 18 %
Vitamin A0.135 mg, 17 %
Iodine0.018 mg, 12 %
Niacin (vitamin B3)1.8 mg, 11 %
Selenium0.006 mg, 11 %
Folate0.021 mg, 11 %
Calcium72 mg, 9 %
Vitamin C6 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lamb curry doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 3.6 % of the selenium reference intake and 3.5 % of the folate reference intake per 100 g.
Vitamin C
2.5%in lamb curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in lamb curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Folate
3.5%in lamb curry, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lamb curry against other dishes
Per 100 g, lamb curry has the most vitamin B12 of the 6 here, ahead of sauce (cheese, packet mix, dry).
0.0013mg
0.0013mg
0.001mg
0.001mg
0.0006mg
0.0004mg
Curry, lamb, made with cook-in saucethis page
Moussaka, retail, reheated−0.0003 mg
Sandwich, white bread, egg mayonnaise−0.0007 mg
Tiramisu−0.0009 mg
All values per 100 g, from the same dataset. Differences are against lamb curry.
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Questions about lamb curry
What the numbers say to the questions people actually search.
How many calories are in a portion of lamb curry?
A typical portion (300 g, one serving) gives 726 kcal. Per 100 g the figure is 242 kcal.
Is lamb curry high in vitamin B12?
Yes. Curry, lamb, made with cook-in sauce has 0.0013 mg vitamin B12 per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for lamb curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lamb curry have most of?
By share of the daily reference intake: vitamin B12 (0.0013 mg, 52 %), chloride (373 mg, 47 %) and zinc (3.2 mg, 32 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-535, Curry, lamb, made with cook-in sauce, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Meat loaf213 kcal
- Pie, lentil and cheese182 kcal
- Salad, potato, with French dressing111 kcal
- Tripe and onions, stewed93 kcal
- Burger, beef, with bun, grilled283 kcal
- Curry, chick pea dahl and spinach, with butter182 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide