156 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in lamb vindaloo curry?
597kcal
in a 300 g serving
199 kcal per 100 g.
Source: UK CoFID 2021, record 19-599. Checked 5 October 2026.
38.7 gFat
59.4 gProtein
2.7 gFibre
156 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 38.7 gFat
- 59.4 gProtein
- 8.1 gCarbohydrate
- 2.7 gFibre
- 178 gWater
- 12.9 gMinerals and the rest
About average for dishes
Lamb vindaloo curry is 199 kcal per 100 g. The 603 dishes in this database average 180.
Lamb vindaloo curry199
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving5.4 g
Salt, per serving0.44 g
Vitamins and minerals in lamb vindaloo curry
Two of the 22 reach the “high in” level, led by vitamin B12.
A source of
Show all 22 with amounts
Vitamin B120.0039 mg, 156 %
Niacin (vitamin B3)18.6 mg, 116 %
Zinc8.4 mg, 84 %
Phosphorus480 mg, 69 %
Iron8.3 mg, 59 %
Potassium1029 mg, 51 %
Manganese0.93 mg, 47 %
Vitamin B60.57 mg, 41 %
Copper0.33 mg, 33 %
Chloride222 mg, 28 %
Thiamin (vitamin B1)0.3 mg, 27 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Magnesium90 mg, 24 %
Calcium165 mg, 21 %
Vitamin D0.0009 mg, 18 %
Pantothenic acid (vitamin B5)0.84 mg, 14 %
Vitamin E1.7 mg, 14 %
Selenium0.006 mg, 11 %
Vitamin A0.072 mg, 9 %
Iodine0.012 mg, 8 %
Vitamin C6 mg, 7.5 %
Folate0.009 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lamb vindaloo curry doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 3.6 % of the selenium reference intake and 1.5 % of the folate reference intake per 100 g.
Vitamin C
2.5%in lamb vindaloo curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in lamb vindaloo curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Folate
1.5%in lamb vindaloo curry, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lamb vindaloo curry against other dishes
Per 100 g, lamb vindaloo curry has the most vitamin B12 of the 6 here, ahead of lasagne.
0.0013mg
0.0008mg
0.0006mg
0.0005mg
0.0005mg
0.0004mg
Curry, lamb vindaloo, homemadethis page
Lasagne−0.0005 mg
Pie, cheese and potato−0.0007 mg
Pizza, ham and pineapple, retail−0.0008 mg
Cheesecake−0.0008 mg
Pizza, chicken topped, retail−0.0009 mg
All values per 100 g, from the same dataset. Differences are against lamb vindaloo curry.
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Questions about lamb vindaloo curry
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of lamb vindaloo curry?
A typical portion (300 g, one serving) gives 597 kcal. Per 100 g the figure is 199 kcal.
Is lamb vindaloo curry high in vitamin B12?
Yes. Curry, lamb vindaloo, homemade has 0.0013 mg vitamin B12 per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for lamb vindaloo curry?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lamb vindaloo curry have most of?
By share of the daily reference intake: vitamin B12 (0.0013 mg, 52 %), niacin (6.2 mg, 39 %) and zinc (2.8 mg, 28 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-599, Curry, lamb vindaloo, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide