Calories in courgette and potato curry: 96 kcal

What’s in a 300 g serving

More than half of a serving is water. The rest is 28.8 g carbohydrate and 17.7 g fat.

17.7 gFat

5.4 gProtein

28.8 gCarbohydrate

3.6 gFibre

243 gWater

1.8 gMinerals and the rest

17.7 gFat
5.4 gProtein
28.8 gCarbohydrate
3.6 gFibre
243 gWater
1.8 gMinerals and the rest

Below average for dishes

Courgette and potato curry is 96 kcal per 100 g. The 603 dishes in this database average 180.

Courgette and potato curry96

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving5.4 g

Salt, per serving0.02 g

Vitamins and minerals in courgette and potato curry

Nothing reaches the “high in” level, but two of the 19 count as a source, led by potassium.

61 %

Potassium

1215 mg in a 300 g serving

47th of 600 dishes

Potassium contributes to normal functioning of the nervous system and to normal muscle function.

Vitamin B60.69 mg49 %

Vitamin C33 mg41 %

Thiamin (vitamin B1)0.36 mg33 %

Chloride222 mg28 %

Folate0.051 mg26 %

Only a trace

Selenium

None recorded

Vitamin D
Vitamin B12

Show all 19 with amounts

Potassium1215 mg, 61 %

Vitamin B60.69 mg, 49 %

Vitamin C33 mg, 41 %

Thiamin (vitamin B1)0.36 mg, 33 %

Chloride222 mg, 28 %

Folate0.051 mg, 26 %

Vitamin A0.183 mg, 23 %

Phosphorus126 mg, 18 %

Manganese0.36 mg, 18 %

Magnesium63 mg, 17 %

Niacin (vitamin B3)2.1 mg, 13 %

Iron1.8 mg, 13 %

Copper0.12 mg, 12 %

Pantothenic acid (vitamin B5)0.57 mg, 9.5 %

Zinc0.9 mg, 9 %

Calcium51 mg, 6.4 %

Riboflavin (vitamin B2)0.03 mg, 2.1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What courgette and potato curry doesn’t give you. And where to find it.

No recorded vitamin D or selenium, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

0mgin courgette and potato curry

Find it inBloater, grilled500 % per 100 g

Selenium

Tracein courgette and potato curry

Find it inKidney, pig, fried491 % per 100 g

Zinc

3%in courgette and potato curry, per 100 g

Find it inOysters, raw592 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Courgette and potato curry against other dishes

Per 100 g, courgette and potato curry has the most potassium of the 6 here, ahead of vegetables (mixed, cooked with onion, spice and tomatoes).

405mg

377mg

324mg

293mg

168mg

105mg

Curry, courgette and potato, homemadethis page

Vegetables, mixed, cooked with onion, spice and tomatoes−28 mg

Pork, sweet and sour−81 mg

Pie, cheese and potato−112 mg

Salmis of pheasant−237 mg

Tiramisu−300 mg

All values per 100 g, from the same dataset. Differences are against courgette and potato curry.

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Questions about courgette and potato curry

The questions people ask about courgette and potato curry, answered from the dataset.

How many calories are in a portion of courgette and potato curry?

A typical portion (300 g, one serving) gives 288 kcal. Per 100 g the figure is 96 kcal.

Is courgette and potato curry a source of potassium?

It is a source of potassium: 405 mg per 100 g, 20 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for courgette and potato curry?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does courgette and potato curry have most of?

By share of the daily reference intake: potassium (405 mg, 20 %), vitamin B6 (0.23 mg, 16 %) and vitamin C (11 mg, 14 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-749, Curry, courgette and potato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Zucchini). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.