65 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in vegetable quiche?
867kcal
in a 300 g serving
289 kcal per 100 g.
Source: UK CoFID 2021, record 12-949, 10 analysed samples. Checked 5 October 2026.
59.1 gFat
24.3 gProtein
8.4 gFibre
65 %Daily phosphorus
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 59.1 gFat
- 24.3 gProtein
- 63.6 gCarbohydrate
- 8.4 gFibre
- 150 gWater
Above average for dishes
Vegetable quiche is 289 kcal per 100 g. The 603 dishes in this database average 180.
Vegetable quiche289
Dishes average180
High in saturated fat
8.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving25 g
Fat, per serving59.1 g
Vitamins and minerals in vegetable quiche
One of the 21 reach the “high in” level: phosphorus.
Only a trace
- Vitamin D
- Vitamin C
Show all 21 with amounts
Chloride1110 mg, 139 %
Phosphorus453 mg, 65 %
Calcium510 mg, 64 %
Vitamin A0.465 mg, 58 %
Riboflavin (vitamin B2)0.51 mg, 36 %
Iodine0.054 mg, 36 %
Niacin (vitamin B3)5.1 mg, 32 %
Manganese0.6 mg, 30 %
Potassium549 mg, 27 %
Zinc2.7 mg, 27 %
Thiamin (vitamin B1)0.27 mg, 25 %
Vitamin B120.0006 mg, 24 %
Biotin0.012 mg, 24 %
Folate0.045 mg, 23 %
Selenium0.012 mg, 22 %
Pantothenic acid (vitamin B5)1.2 mg, 21 %
Iron2.8 mg, 20 %
Vitamin E1.9 mg, 16 %
Magnesium57 mg, 15 %
Vitamin B60.18 mg, 13 %
Copper0.12 mg, 12 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What vegetable quiche doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 4 % of the copper reference intake per 100 g.
Vitamin D
Tracein vegetable quiche
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein vegetable quiche
Find it inCherries, West Indian2150 % per 100 g
Copper
4%in vegetable quiche, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Vegetable quiche against other dishes
Per 100 g, couscous (plain, raw) has the most phosphorus in this comparison, followed by chicken in white sauce and vegetable quiche.
238mg
171mg
151mg
144mg
129mg
25mg
Couscous, plain, raw+87 mg
Chicken in white sauce+20 mg
Quiche, vegetable, retailthis page
Pancakes, savoury−22 mg
Crumble, apple−126 mg
All values per 100 g, from the same dataset. Differences are against vegetable quiche.
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Questions about vegetable quiche
The questions people ask about vegetable quiche, answered from the dataset.
How many calories are in a portion of vegetable quiche?
A typical portion (300 g, one serving) gives 867 kcal. Per 100 g the figure is 289 kcal.
Is vegetable quiche high in chloride?
Yes. Quiche, vegetable, retail has 370 mg chloride per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does vegetable quiche have most of?
By share of the daily reference intake: chloride (370 mg, 46 %), phosphorus (151 mg, 22 %) and calcium (170 mg, 21 %) per 100 g.
What counts as a portion of vegetable quiche?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-949, Quiche, vegetable, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Direct Laboratories, Nutrient analysis catch up project, 2003; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Egg). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most phosphorus.
