Calories in lamb's heart casserole: 161 kcal

What’s in a 300 g serving

More than half of a serving is water. The rest is 35.4 g protein and 29.7 g carbohydrate.

24.3 gFat

35.4 gProtein

29.7 gCarbohydrate

1.2 gFibre

205 gWater

4.8 gMinerals and the rest

24.3 gFat
35.4 gProtein
29.7 gCarbohydrate
1.2 gFibre
205 gWater
4.8 gMinerals and the rest

About average for dishes

Lamb's heart casserole is 161 kcal per 100 g. The 603 dishes in this database average 180.

Lamb's heart casserole161

Dishes average180

Low in sugar

0.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving1.8 g

Salt, per serving3.1 g

Vitamins and minerals in lamb's heart casserole

Five of the 19 recorded reach the “high in” level. Vitamin B12 leads by a long way.

432 %

Vitamin B12

0.0108 mg in a 300 g serving

12th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Chloride1371 mg171 %

Niacin (vitamin B3)17.7 mg111 %

Copper1 mg102 %

Riboflavin (vitamin B2)1.3 mg90 %

Thiamin (vitamin B1)0.75 mg68 %

A source of

Show all 19 with amounts

Vitamin B120.0108 mg, 432 %

Chloride1371 mg, 171 %

Niacin (vitamin B3)17.7 mg, 111 %

Copper1 mg, 102 %

Riboflavin (vitamin B2)1.3 mg, 90 %

Thiamin (vitamin B1)0.75 mg, 68 %

Pantothenic acid (vitamin B5)3.8 mg, 63 %

Phosphorus432 mg, 62 %

Iron7.4 mg, 53 %

Zinc3.9 mg, 39 %

Vitamin B60.48 mg, 34 %

Potassium636 mg, 32 %

Manganese0.45 mg, 23 %

Biotin0.009 mg, 18 %

Magnesium54 mg, 14 %

Vitamin A0.093 mg, 12 %

Calcium84 mg, 11 %

Vitamin C6 mg, 7.5 %

Folate0.012 mg, 6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What lamb's heart casserole doesn’t give you. And where to find it.

Only 2.5 % of the vitamin C reference intake, 2 % of the folate reference intake and 3.9 % of the vitamin A reference intake per 100 g.

Vitamin C

2.5%in lamb's heart casserole, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Folate

2%in lamb's heart casserole, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

Vitamin A

3.9%in lamb's heart casserole, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lamb's heart casserole against other dishes

Per 100 g, lamb's heart casserole has the most vitamin B12 of the 6 here, ahead of beanburger (butter bean, fried).

0.0036mg

0.0022mg

0.0019mg

0.0013mg

0.0011mg

0.001mg

Lamb's heart casserole, homemadethis page

Beanburger, butter bean, fried−0.0014 mg

Beef Wellington−0.0017 mg

Curry, fish−0.0023 mg

Welsh rarebit−0.0025 mg

Flan, cheese, onion and potato−0.0026 mg

All values per 100 g, from the same dataset. Differences are against lamb's heart casserole.

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Questions about lamb's heart casserole

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of lamb's heart casserole?

A typical portion (300 g, one serving) gives 483 kcal. Per 100 g the figure is 161 kcal.

Is lamb's heart casserole high in vitamin B12?

Yes. Lamb's heart casserole, homemade has 0.0036 mg vitamin B12 per 100 g, 144 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for lamb's heart casserole?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does lamb's heart casserole have most of?

By share of the daily reference intake: vitamin B12 (0.0036 mg, 144 %), chloride (457 mg, 57 %) and niacin (5.9 mg, 37 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-600, Lamb's heart casserole, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.