14 %
Phosphorus is below the 15 % “source of” level in coo-coo, so no function line applies.
How many calories are in coo-coo?
297kcal
in a 300 g serving
99 kcal per 100 g.
Source: UK CoFID 2021, record 15-723. Checked 5 October 2026.
5.4 gFat
7.2 gProtein
2.1 gFibre
14 %Daily phosphorus
What’s in a 300 g serving
More than half of a serving is water. The rest is 53.1 g carbohydrate and 7.2 g protein.
- 5.4 gFat
- 7.2 gProtein
- 53.1 gCarbohydrate
- 2.1 gFibre
- 232 gWater
- 0.3 gMinerals and the rest
Below average for dishes
Coo-coo is 99 kcal per 100 g. The 603 dishes in this database average 180.
Coo-coo99
Dishes average180
Low in fat
1.8 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per serving5.4 g
Saturates, per serving1.9 g
Vitamins and minerals in coo-coo
No vitamin or mineral in coo-coo reaches the “source of” level; phosphorus is the nearest at 4.6 %.
None recorded
- Vitamin D
- Vitamin B12
Show all 15 with amounts
Phosphorus96 mg, 14 %
Thiamin (vitamin B1)0.15 mg, 14 %
Copper0.12 mg, 12 %
Magnesium42 mg, 11 %
Niacin (vitamin B3)1.5 mg, 9.4 %
Zinc0.9 mg, 9 %
Potassium171 mg, 8.6 %
Iron1.1 mg, 7.7 %
Vitamin A0.048 mg, 6 %
Vitamin C3 mg, 3.8 %
Calcium27 mg, 3.4 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin K0.00027 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What coo-coo doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin coo-coo
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in coo-coo, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in coo-coo, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Coo-coo against other dishes
Per 100 g, dal dhokari has the most phosphorus in this comparison, followed by rice and red kidney beans.
106mg
96mg
95mg
88mg
53mg
32mg
All values per 100 g, from the same dataset. Differences are against coo-coo.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about coo-coo
What the numbers say to the questions people actually search.
How many calories are in a portion of coo-coo?
A typical portion (300 g, one serving) gives 297 kcal. Per 100 g the figure is 99 kcal.
Are these figures exact for coo-coo?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does coo-coo have most of?
By share of the daily reference intake: phosphorus (32 mg, 4.6 %), thiamin (0.05 mg, 4.5 %) and copper (0.04 mg, 4 %) per 100 g.
Is coo-coo high in salt?
No. Salt is 0.02 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-723, Coo-coo, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values estimated from 15-080 where N values are due to cornmeal or okra. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
