113 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in dal dhokari?
369kcal
in a 300 g serving
123 kcal per 100 g.
Source: UK CoFID 2021, record 15-511. Checked 5 October 2026.
9.9 gFat
16.8 gProtein
57.6 gCarbohydrate
113 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 9.9 gFat
- 16.8 gProtein
- 57.6 gCarbohydrate
- 201 gWater
- 14.4 gMinerals and the rest
Below average for dishes
Dal dhokari is 123 kcal per 100 g. The 603 dishes in this database average 180.
Dal dhokari123
Dishes average180
Low in sugar
1.2 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3.6 g
Salt, per serving2.6 g
Vitamins and minerals in dal dhokari
Two of the 19 reach the “high in” level, led by manganese.
None recorded
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Chloride1581 mg, 198 %
Manganese2.3 mg, 113 %
Copper0.87 mg, 87 %
Potassium999 mg, 50 %
Thiamin (vitamin B1)0.51 mg, 46 %
Phosphorus318 mg, 45 %
Iron6 mg, 43 %
Niacin (vitamin B3)6.3 mg, 39 %
Magnesium126 mg, 34 %
Zinc2.7 mg, 27 %
Folate0.045 mg, 23 %
Vitamin B60.21 mg, 15 %
Calcium102 mg, 13 %
Pantothenic acid (vitamin B5)0.48 mg, 8 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin C3 mg, 3.8 %
Vitamin A0.012 mg, 1.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What dal dhokari doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1.3 % of the vitamin C reference intake per 100 g.
Vitamin D
0mgin dal dhokari
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in dal dhokari, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin dal dhokari
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Dal dhokari against other dishes
Dal dhokari comes second for manganese here, just behind nut croquettes (fried).
1.1mg
0.8mg
0.3mg
0.2mg
0.1mg
0.1mg
Nut croquettes, fried+0.4 mg
Dal Dhokari, homemadethis page
Roulade, spinach−0.5 mg
Broccoli in cheese sauce−0.6 mg
All values per 100 g, from the same dataset. Differences are against dal dhokari.
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Questions about dal dhokari
What the numbers say to the questions people actually search.
How many calories are in a portion of dal dhokari?
A typical portion (300 g, one serving) gives 369 kcal. Per 100 g the figure is 123 kcal.
Is dal dhokari high in chloride?
Yes. Dal Dhokari, homemade has 527 mg chloride per 100 g, 66 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for dal dhokari?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does dal dhokari have most of?
By share of the daily reference intake: chloride (527 mg, 66 %), manganese (0.75 mg, 38 %) and copper (0.29 mg, 29 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-511, Dal Dhokari, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lentils). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
