Calories in fried lamb: 244 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 55.2 g fat and 49.2 g protein.

55.2 gFat

49.2 gProtein

6.9 gCarbohydrate

1.8 gFibre

187 gWater

55.2 gFat
49.2 gProtein
6.9 gCarbohydrate
1.8 gFibre
187 gWater

Above average for dishes

Lamb is 244 kcal per 100 g. The 603 dishes in this database average 180.

Lamb244

Dishes average180

High in saturated fat

7.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving22.1 g

Fat, per serving55.2 g

Vitamins and minerals in lamb

Four of the 20 recorded reach the “high in” level. Vitamin B12 leads by a long way.

156 %

Vitamin B12

0.0039 mg in a 300 g serving

53rd of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Chloride1032 mg129 %

Niacin (vitamin B3)18.3 mg114 %

Zinc9.9 mg99 %

Phosphorus474 mg68 %

Potassium1122 mg56 %

A source of

Vitamin B6

Show all 20 with amounts

Vitamin B120.0039 mg, 156 %

Chloride1032 mg, 129 %

Niacin (vitamin B3)18.3 mg, 114 %

Zinc9.9 mg, 99 %

Phosphorus474 mg, 68 %

Potassium1122 mg, 56 %

Vitamin B60.69 mg, 49 %

Iron5.5 mg, 39 %

Pantothenic acid (vitamin B5)2.3 mg, 38 %

Thiamin (vitamin B1)0.33 mg, 30 %

Vitamin C21 mg, 26 %

Riboflavin (vitamin B2)0.36 mg, 26 %

Copper0.24 mg, 24 %

Vitamin D0.0009 mg, 18 %

Magnesium66 mg, 18 %

Vitamin A0.138 mg, 17 %

Folate0.03 mg, 15 %

Manganese0.3 mg, 15 %

Vitamin E1.4 mg, 11 %

Calcium60 mg, 7.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What lamb doesn’t give you. And where to find it.

Only 3.8 % of the vitamin E reference intake, 5 % of the folate reference intake and 5.8 % of the vitamin A reference intake per 100 g.

Vitamin E

3.8%in lamb, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Folate

5%in lamb, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

Vitamin A

5.8%in lamb, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lamb against other dishes

Per 100 g, salmon (farmed, baked) has the most vitamin B12 in this comparison, followed by beanburger (butter bean, fried) and lamb.

0.0025mg

0.0022mg

0.0013mg

0.0011mg

0.0008mg

0.0005mg

Salmon, farmed, baked+0.0012 mg

Beanburger, butter bean, fried+0.0009 mg

Lamb stir-fried with vegetables, homemadethis page

Quiche, mushroom, wholemeal−0.0002 mg

Pizza, meat topped, retail and takeaway−0.0005 mg

Cheesecake, fruit, frozen−0.0008 mg

All values per 100 g, from the same dataset. Differences are against lamb.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about lamb

The questions people ask about lamb, answered from the dataset.

How many calories are in a portion of lamb?

A typical portion (300 g, one serving) gives 732 kcal. Per 100 g the figure is 244 kcal.

Is lamb high in vitamin B12?

Yes. Lamb stir-fried with vegetables, homemade has 0.0013 mg vitamin B12 per 100 g, 52 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for lamb?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does lamb have most of?

By share of the daily reference intake: vitamin B12 (0.0013 mg, 52 %), chloride (344 mg, 43 %) and niacin (6.1 mg, 38 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-598, Lamb stir-fried with vegetables, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.