60 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in frozen fruit cheesecake?
882kcal
in a 300 g serving
294 kcal per 100 g.
Source: UK CoFID 2021, record 12-395, 10 analysed samples. Checked 5 October 2026.
48.6 gFat
12 gProtein
3 gFibre
60 %Daily vitamin B12
What’s in a 300 g serving
About a third of a serving is water. The rest is 106 g carbohydrate and 48.6 g fat.
- 48.6 gFat
- 12 gProtein
- 106 gCarbohydrate
- 3 gFibre
- 131 gWater
Above average for dishes
Fruit cheesecake is 294 kcal per 100 g. The 603 dishes in this database average 180.
Fruit cheesecake294
Dishes average180
High in sugar
25 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving75 g
Salt, per serving1.1 g
Vitamins and minerals in fruit cheesecake
Nothing reaches the “high in” level, but two of the 21 count as a source, led by vitamin B12.
Show all 21 with amounts
Chloride660 mg, 83 %
Vitamin B120.0015 mg, 60 %
Vitamin A0.315 mg, 39 %
Vitamin E3.6 mg, 30 %
Phosphorus192 mg, 27 %
Niacin (vitamin B3)4.2 mg, 26 %
Manganese0.48 mg, 24 %
Vitamin C18 mg, 23 %
Calcium168 mg, 21 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Thiamin (vitamin B1)0.21 mg, 19 %
Copper0.18 mg, 18 %
Iodine0.027 mg, 18 %
Potassium288 mg, 14 %
Vitamin D0.0006 mg, 12 %
Zinc1.2 mg, 12 %
Selenium0.006 mg, 11 %
Folate0.021 mg, 11 %
Iron1.4 mg, 9.9 %
Magnesium27 mg, 7.2 %
Vitamin B60.06 mg, 4.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What fruit cheesecake doesn’t give you. And where to find it.
Only 3.6 % of the selenium reference intake, 4 % of the vitamin D reference intake and 4 % of the zinc reference intake per 100 g.
Selenium
3.6%in fruit cheesecake, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
4%in fruit cheesecake, per 100 g
Find it inBloater, grilled500 % per 100 g
Zinc
4%in fruit cheesecake, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit cheesecake against other dishes
Per 100 g, wiener schnitzel has the most vitamin B12 in this comparison, followed by pudding (bread and butter).
0.0016mg
0.0013mg
0.0006mg
0.0005mg
0mg
Wiener schnitzel+0.0011 mg
Pudding, bread and butter+0.0008 mg
Casserole, pork+0.0001 mg
Cheesecake, fruit, frozenthis page
Pakora/bhajia, aubergine, fried−0.0005 mg
All values per 100 g, from the same dataset. Differences are against fruit cheesecake.
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Questions about fruit cheesecake
The questions people ask about fruit cheesecake, answered from the dataset.
How many calories are in a portion of fruit cheesecake?
A typical portion (300 g, one serving) gives 882 kcal. Per 100 g the figure is 294 kcal.
Is fruit cheesecake a source of chloride?
It is a source of chloride: 220 mg per 100 g, 28 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does fruit cheesecake have most of?
By share of the daily reference intake: chloride (220 mg, 28 %), vitamin B12 (0.0005 mg, 20 %) and vitamin A (0.105 mg, 13 %) per 100 g.
What counts as a portion of fruit cheesecake?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-395, Cheesecake, fruit, frozen, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Fats calculated from Milk Marketing Board, 1992, Fat, Fatty acids and vitamin E on a total fat content basis. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Corned beef hash141 kcal
- Curry, mung bean, whole, Gujerati126 kcal
- Khadhi63 kcal
- Pastichio150 kcal
- Quiche, Lorraine358 kcal
- Stew, beef93 kcal
- All 603 dishes