161 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in pork casserole?
462kcal
in a 300 g serving
154 kcal per 100 g.
Source: UK CoFID 2021, record 19-536. Checked 5 October 2026.
23.7 gFat
51 gProtein
2.1 gFibre
161 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is water. The rest is 51 g protein and 23.7 g fat.
- 23.7 gFat
- 51 gProtein
- 12 gCarbohydrate
- 2.1 gFibre
- 209 gWater
- 2.4 gMinerals and the rest
About average for dishes
Pork casserole is 154 kcal per 100 g. The 603 dishes in this database average 180.
Pork casserole154
Dishes average180
Low in sugar
2.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving6.9 g
Salt, per serving1.4 g
Vitamins and minerals in pork casserole
Three of the 23 recorded reach the “high in” level. Thiamin leads by a long way.
A source of
Show all 23 with amounts
Thiamin (vitamin B1)1.8 mg, 161 %
Niacin (vitamin B3)24 mg, 150 %
Chloride822 mg, 103 %
Vitamin B61.1 mg, 79 %
Phosphorus531 mg, 76 %
Vitamin B120.0018 mg, 72 %
Selenium0.033 mg, 60 %
Potassium1122 mg, 56 %
Pantothenic acid (vitamin B5)3.1 mg, 51 %
Zinc4.2 mg, 42 %
Riboflavin (vitamin B2)0.45 mg, 32 %
Vitamin D0.0015 mg, 30 %
Iron2.5 mg, 18 %
Magnesium66 mg, 18 %
Vitamin E2 mg, 17 %
Biotin0.0075 mg, 15 %
Copper0.12 mg, 12 %
Vitamin A0.072 mg, 9 %
Iodine0.012 mg, 8 %
Manganese0.15 mg, 7.5 %
Calcium51 mg, 6.4 %
Folate0.009 mg, 4.5 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pork casserole doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.5 % of the folate reference intake and 2.7 % of the iodine reference intake per 100 g.
Vitamin C
1.3%in pork casserole, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Folate
1.5%in pork casserole, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Iodine
2.7%in pork casserole, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pork casserole against other dishes
Per 100 g, pork casserole has the most thiamin of the 6 here, ahead of sweet and sour pork.
0.6mg
0.5mg
0.3mg
0.2mg
0.2mg
0.2mg
Casserole, pork, made with cook-in saucethis page
Sweet and sour pork−0.1 mg
Lasagne, vegetable, retail−0.3 mg
Salmon, farmed, grilled−0.4 mg
Dal Dhokari−0.4 mg
All values per 100 g, from the same dataset. Differences are against pork casserole.
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Questions about pork casserole
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pork casserole?
A typical portion (300 g, one serving) gives 462 kcal. Per 100 g the figure is 154 kcal.
Is pork casserole high in thiamin?
Yes. Casserole, pork, made with cook-in sauce has 0.59 mg thiamin per 100 g, 54 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for pork casserole?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does pork casserole have most of?
By share of the daily reference intake: thiamin (0.59 mg, 54 %), niacin (8 mg, 50 %) and chloride (274 mg, 34 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-536, Casserole, pork, made with cook-in sauce, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
More dishes
- Pancakes, savoury, wholemeal209 kcal
- Pudding, sponge, canned265 kcal
- Shish kebabs, with onions and peppers206 kcal
- Bhaji, cabbage77 kcal
- Chow mein, pork and chicken72 kcal
- Curry, lentil, red/masoor dahl, Punjabi141 kcal
- All 603 dishes