456 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in rabbit casserole?
291kcal
in a 300 g serving
97 kcal per 100 g.
Source: UK CoFID 2021, record 19-623. Checked 5 October 2026.
14.4 gFat
34.2 gProtein
1.8 gFibre
456 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 14.4 gFat
- 34.2 gProtein
- 6.6 gCarbohydrate
- 1.8 gFibre
- 239 gWater
- 3.9 gMinerals and the rest
Below average for dishes
Rabbit casserole is 97 kcal per 100 g. The 603 dishes in this database average 180.
Rabbit casserole97
Dishes average180
Low in sugar
1.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3.3 g
Salt, per serving2.9 g
Vitamins and minerals in rabbit casserole
Two of the 20 reach the “high in” level, led by vitamin B12.
Show all 20 with amounts
Vitamin B120.0114 mg, 456 %
Niacin (vitamin B3)16.5 mg, 103 %
Chloride405 mg, 51 %
Phosphorus345 mg, 49 %
Vitamin B60.66 mg, 47 %
Selenium0.024 mg, 44 %
Potassium654 mg, 33 %
Zinc2.1 mg, 21 %
Thiamin (vitamin B1)0.21 mg, 19 %
Pantothenic acid (vitamin B5)1.1 mg, 19 %
Riboflavin (vitamin B2)0.24 mg, 17 %
Iron1.8 mg, 13 %
Copper0.12 mg, 12 %
Magnesium42 mg, 11 %
Vitamin E0.93 mg, 7.8 %
Calcium48 mg, 6 %
Folate0.009 mg, 4.5 %
Vitamin C3 mg, 3.8 %
Biotin0.0018 mg, 3.6 %
Manganese0.06 mg, 3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What rabbit casserole doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.2 % of the biotin reference intake and 1.5 % of the folate reference intake per 100 g.
Vitamin C
1.3%in rabbit casserole, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Biotin
1.2%in rabbit casserole, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Folate
1.5%in rabbit casserole, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Rabbit casserole against other dishes
Per 100 g, rabbit casserole has the most vitamin B12 of the 6 here, ahead of beanburger (butter bean, fried).
0.0038mg
0.0022mg
0.0021mg
0.001mg
0.001mg
0.001mg
Casserole, rabbit, homemadethis page
Beanburger, butter bean, fried−0.0016 mg
Cod, in batter, fried, takeaway−0.0017 mg
Welsh rarebit, wholemeal−0.0028 mg
All values per 100 g, from the same dataset. Differences are against rabbit casserole.
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Questions about rabbit casserole
What the numbers say to the questions people actually search.
How many calories are in a portion of rabbit casserole?
A typical portion (300 g, one serving) gives 291 kcal. Per 100 g the figure is 97 kcal.
Is rabbit casserole high in vitamin B12?
Yes. Casserole, rabbit, homemade has 0.0038 mg vitamin B12 per 100 g, 152 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for rabbit casserole?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does rabbit casserole have most of?
By share of the daily reference intake: vitamin B12 (0.0038 mg, 152 %), niacin (5.5 mg, 34 %) and chloride (135 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-623, Casserole, rabbit, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rabbit). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide