469 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in grilled vegetarian sausages?
537kcal
in a 300 g serving
179 kcal per 100 g.
Source: UK CoFID 2021, record 15-658, 4 analysed samples. Checked 5 October 2026.
28.2 gFat
44.7 gProtein
7.8 gFibre
469 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 28.2 gFat
- 44.7 gProtein
- 27.6 gCarbohydrate
- 7.8 gFibre
- 173 gWater
- 18.3 gMinerals and the rest
About average for dishes
Vegetarian sausages are 179 kcal per 100 g. The 603 dishes in this database average 180.
Vegetarian sausages179
Dishes average180
Low in sugar
1.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3.9 g
Salt, per serving4.1 g
Vitamins and minerals in vegetarian sausages
Three of the 18 reach the “high in” level, led by thiamin.
Show all 18 with amounts
Thiamin (vitamin B1)5.2 mg, 469 %
Chloride2490 mg, 311 %
Manganese2.4 mg, 120 %
Phosphorus579 mg, 83 %
Copper0.72 mg, 72 %
Niacin (vitamin B3)10.8 mg, 68 %
Iron9.3 mg, 66 %
Potassium1053 mg, 53 %
Folate0.102 mg, 51 %
Calcium408 mg, 51 %
Magnesium162 mg, 43 %
Biotin0.0165 mg, 33 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Zinc3 mg, 30 %
Selenium0.012 mg, 22 %
Pantothenic acid (vitamin B5)0.9 mg, 15 %
Vitamin B60.15 mg, 11 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What vegetarian sausages don’t give you. And where to find it.
No recorded vitamin D, vitamin C or iodine.
Vitamin D
0mgin vegetarian sausages
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein vegetarian sausages
Find it inCherries, West Indian2150 % per 100 g
Iodine
Tracein vegetarian sausages
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Vegetarian sausages against other dishes
Per 100 g, vegetarian sausages have the most thiamin of the 6 here, ahead of pork (spare ribs, 'barbecue style', meat only, retail, reheated).
1.7mg
0.8mg
0.5mg
0.5mg
0.5mg
0.4mg
Sausages, vegetarian, baked/grilledthis page
Kebabs, pork and pineapple−1.2 mg
Salmon, farmed, raw−1.3 mg
All values per 100 g, from the same dataset. Differences are against vegetarian sausages.
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Questions about vegetarian sausages
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of vegetarian sausages?
A typical portion (300 g, one serving) gives 537 kcal. Per 100 g the figure is 179 kcal.
Is vegetarian sausages high in thiamin?
Yes. Sausages, vegetarian, baked/grilled have 1.7 mg thiamin per 100 g, 156 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do vegetarian sausages have most of?
By share of the daily reference intake: thiamin (1.7 mg, 156 %), chloride (830 mg, 104 %) and manganese (0.8 mg, 40 %) per 100 g.
Are vegetarian sausages a good source of protein?
Sausages, vegetarian, baked/grilled have 14.9 g protein per 100 g, 32 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-658, Sausages, vegetarian, baked/grilled, 4 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. RHM, Nutrient analysis of manufactured foods for vegetarians, 1997; and industry data, 2013. Fatty acids from Fatty Acids Supplement 15-361. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sausage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
