52 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in pastichio?
450kcal
in a 300 g serving
150 kcal per 100 g.
Source: UK CoFID 2021, record 15-835. Checked 5 October 2026.
18.9 gFat
21 gProtein
4.8 gFibre
52 %Daily phosphorus
What’s in a 300 g serving
More than half of a serving is water. The rest is 51.6 g carbohydrate and 21 g protein.
- 18.9 gFat
- 21 gProtein
- 51.6 gCarbohydrate
- 4.8 gFibre
- 198 gWater
- 5.7 gMinerals and the rest
Below average for dishes
Pastichio is 150 kcal per 100 g. The 603 dishes in this database average 180.
Pastichio150
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving8.4 g
Salt, per serving0.67 g
Vitamins and minerals in pastichio
Nothing reaches the “high in” level, but four of the 20 count as a source, led by phosphorus.
Show all 20 with amounts
Chloride519 mg, 65 %
Phosphorus366 mg, 52 %
Vitamin B120.0012 mg, 48 %
Copper0.45 mg, 45 %
Niacin (vitamin B3)6.6 mg, 41 %
Potassium687 mg, 34 %
Vitamin A0.273 mg, 34 %
Calcium249 mg, 31 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Iron4.2 mg, 30 %
Pantothenic acid (vitamin B5)1.7 mg, 28 %
Vitamin B60.39 mg, 28 %
Thiamin (vitamin B1)0.3 mg, 27 %
Selenium0.015 mg, 27 %
Zinc2.7 mg, 27 %
Vitamin C21 mg, 26 %
Manganese0.42 mg, 21 %
Magnesium69 mg, 18 %
Folate0.033 mg, 17 %
Vitamin D0.0006 mg, 12 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pastichio doesn’t give you. And where to find it.
Only 4 % of the vitamin D reference intake, 5.5 % of the folate reference intake and 6.1 % of the magnesium reference intake per 100 g.
Vitamin D
4%in pastichio, per 100 g
Find it inBloater, grilled500 % per 100 g
Folate
5.5%in pastichio, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Magnesium
6.1%in pastichio, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pastichio against other dishes
Pastichio comes second for phosphorus here, just behind pork (sweet and sour).
139mg
122mg
108mg
78mg
65mg
35mg
Pork, sweet and sour+17 mg
Pastichiothis page
Stew, Irish−44 mg
Mince pies, retail−57 mg
Callaloo and cho cho−87 mg
All values per 100 g, from the same dataset. Differences are against pastichio.
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Questions about pastichio
The questions people ask about pastichio, answered from the dataset.
How many calories are in a portion of pastichio?
A typical portion (300 g, one serving) gives 450 kcal. Per 100 g the figure is 150 kcal.
Is pastichio a source of chloride?
It is a source of chloride: 173 mg per 100 g, 22 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for pastichio?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does pastichio have most of?
By share of the daily reference intake: chloride (173 mg, 22 %), phosphorus (122 mg, 17 %) and vitamin B12 (0.0004 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-835, Pastichio, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most phosphorus.
