Calories in garlic mushrooms: 134 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 42.3 g fat and 3.9 g fibre.

42.3 gFat

3.6 gProtein

1.5 gCarbohydrate

3.9 gFibre

233 gWater

15.3 gMinerals and the rest

42.3 gFat
3.6 gProtein
1.5 gCarbohydrate
3.9 gFibre
233 gWater
15.3 gMinerals and the rest

Below average for dishes

Garlic mushrooms are 134 kcal per 100 g. The 603 dishes in this database average 180.

Garlic mushrooms134

Dishes average180

High in saturated fat

8.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving26.6 g

Fat, per serving42.3 g

Vitamins and minerals in garlic mushrooms

Four of the 23 recorded reach the “high in” level. Pantothenic acid leads by a long way.

101 %

Pantothenic acid (vitamin B5)

6.1 mg in a 300 g serving

8th of 492 dishes

Pantothenic acid contributes to normal energy-yielding metabolism, to normal mental performance and to the reduction of tiredness and fatigue.

Chloride966 mg121 %

Selenium0.054 mg98 %

Copper0.9 mg90 %

Vitamin A0.537 mg67 %

Potassium1227 mg61 %

A source of

Show all 23 with amounts

Chloride966 mg, 121 %

Pantothenic acid (vitamin B5)6.1 mg, 101 %

Selenium0.054 mg, 98 %

Copper0.9 mg, 90 %

Vitamin A0.537 mg, 67 %

Potassium1227 mg, 61 %

Biotin0.0297 mg, 59 %

Riboflavin (vitamin B2)0.72 mg, 51 %

Niacin (vitamin B3)8.1 mg, 51 %

Phosphorus315 mg, 45 %

Folate0.063 mg, 32 %

Thiamin (vitamin B1)0.33 mg, 30 %

Vitamin B60.27 mg, 19 %

Zinc1.8 mg, 18 %

Iodine0.027 mg, 18 %

Vitamin D0.0006 mg, 12 %

Vitamin B120.0003 mg, 12 %

Manganese0.18 mg, 9 %

Magnesium33 mg, 8.8 %

Vitamin E0.96 mg, 8 %

Iron0.72 mg, 5.1 %

Vitamin C3 mg, 3.8 %

Calcium18 mg, 2.3 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What garlic mushrooms don’t give you. And where to find it.

Only 1.3 % of the vitamin C reference intake, 4 % of the vitamin D reference intake and 1.7 % of the iron reference intake per 100 g.

Vitamin C

1.3%in garlic mushrooms, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin D

4%in garlic mushrooms, per 100 g

Find it inBloater, grilled500 % per 100 g

Iron

1.7%in garlic mushrooms, per 100 g

Find it inThyme, dried, ground883 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Garlic mushrooms against other dishes

Garlic mushrooms come second for pantothenic acid here, just behind liver and bacon (fried).

6.7mg

2mg

0.5mg

0.4mg

0.3mg

Liver and bacon, fried+4.6 mg

Garlic mushrooms, not coated, homemadethis page

Nut and seed roast, mixed nuts and sunflower seeds−1.5 mg

Casserole, sweet potato and green banana−1.6 mg

Rissoles, vegetable, fried−1.7 mg

Curry, vegetable, with yogurt, UK type−1.8 mg

All values per 100 g, from the same dataset. Differences are against garlic mushrooms.

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Questions about garlic mushrooms

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of garlic mushrooms?

A typical portion (300 g, one serving) gives 402 kcal. Per 100 g the figure is 134 kcal.

Is garlic mushrooms high in chloride?

Yes. Garlic mushrooms, not coated, homemade have 322 mg chloride per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for garlic mushrooms?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals do garlic mushrooms have most of?

By share of the daily reference intake: chloride (322 mg, 40 %), pantothenic acid (2 mg, 34 %) and selenium (0.018 mg, 33 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-642, Garlic mushrooms, not coated, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Garlic). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.