Calories in casserole: 181 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 93.6 g carbohydrate and 19.5 g fat.

19.5 gFat

3.6 gProtein

93.6 gCarbohydrate

4.8 gFibre

178 gWater

0.9 gMinerals and the rest

19.5 gFat
3.6 gProtein
93.6 gCarbohydrate
4.8 gFibre
178 gWater
0.9 gMinerals and the rest

About average for dishes

Casserole is 181 kcal per 100 g. The 603 dishes in this database average 180.

Casserole181

Dishes average180

High in sugar

24.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).

Sugars, per serving73.8 g

Salt, per serving0.59 g

Vitamins and minerals in casserole

One of the 23 recorded reach the “high in” level. Vitamin A leads.

164 %

Vitamin A

1.31 mg in a 300 g serving

22nd of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Chloride480 mg60 %

Manganese1 mg51 %

Vitamin C39 mg49 %

Potassium855 mg43 %

Copper0.36 mg36 %

None recorded

Vitamin B12

Show all 23 with amounts

Vitamin A1.31 mg, 164 %

Chloride480 mg, 60 %

Manganese1 mg, 51 %

Vitamin C39 mg, 49 %

Potassium855 mg, 43 %

Copper0.36 mg, 36 %

Magnesium102 mg, 27 %

Vitamin B60.33 mg, 24 %

Pantothenic acid (vitamin B5)1.1 mg, 19 %

Phosphorus114 mg, 16 %

Niacin (vitamin B3)2.4 mg, 15 %

Iodine0.021 mg, 14 %

Thiamin (vitamin B1)0.15 mg, 14 %

Iron1.6 mg, 11 %

Folate0.018 mg, 9 %

Zinc0.9 mg, 9 %

Vitamin E1.1 mg, 8.8 %

Calcium57 mg, 7.1 %

Vitamin D0.0003 mg, 6 %

Selenium0.003 mg, 5.5 %

Riboflavin (vitamin B2)0.06 mg, 4.3 %

Vitamin K0.00228 mg, 3 %

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What casserole doesn’t give you. And where to find it.

Only 1.8 % of the selenium reference intake, 2 % of the vitamin D reference intake and 3 % of the zinc reference intake per 100 g.

Selenium

1.8%in casserole, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin D

2%in casserole, per 100 g

Find it inBloater, grilled500 % per 100 g

Zinc

3%in casserole, per 100 g

Find it inOysters, raw592 % per 100 g

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0.075 mgSelenium, 136 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Casserole against other dishes

Per 100 g, casserole has the most vitamin A of the 6 here, ahead of bhaji (vegetable, Punjabi, with butter).

0.438mg

0.422mg

0.334mg

0.305mg

0.186mg

0.13mg

Casserole, sweet potato and green banana, homemadethis page

Bhaji, vegetable, Punjabi, with butter−0.016 mg

Beef, mince, with vegetables, stewed−0.104 mg

Pasty, vegetable, wholemeal−0.133 mg

Bhaji, cauliflower and vegetable−0.252 mg

Bhaji, potato and onion−0.308 mg

All values per 100 g, from the same dataset. Differences are against casserole.

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Questions about casserole

What the numbers say to the questions people actually search.

How many calories are in a portion of casserole?

A typical portion (300 g, one serving) gives 543 kcal. Per 100 g the figure is 181 kcal.

Is casserole high in vitamin A?

Yes. Casserole, sweet potato and green banana, homemade has 0.438 mg vitamin A per 100 g, 55 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for casserole?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does casserole have most of?

By share of the daily reference intake: vitamin A (0.438 mg, 55 %), chloride (160 mg, 20 %) and manganese (0.34 mg, 17 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-714, Casserole, sweet potato and green banana, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sweet Potato Leaf). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.