Calories in pasty: 272 kcal per 100 g

What’s in a 300 g serving

About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

45.6 gFat

14.7 gProtein

92.1 gCarbohydrate

12 gFibre

137 gWater

45.6 gFat
14.7 gProtein
92.1 gCarbohydrate
12 gFibre
137 gWater

Above average for dishes

Pasty is 272 kcal per 100 g. The 603 dishes in this database average 180.

Pasty272

Dishes average180

High in saturated fat

9.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per serving27.6 g

Fat, per serving45.6 g

Vitamins and minerals in pasty

Three of the 23 reach the “high in” level, led by manganese.

116 %

Manganese

2.3 mg in a 300 g serving

37th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Vitamin A0.915 mg114 %

Chloride792 mg99 %

Niacin (vitamin B3)9.3 mg58 %

Phosphorus357 mg51 %

Copper0.45 mg45 %

Show all 23 with amounts

Manganese2.3 mg, 116 %

Vitamin A0.915 mg, 114 %

Chloride792 mg, 99 %

Niacin (vitamin B3)9.3 mg, 58 %

Phosphorus357 mg, 51 %

Copper0.45 mg, 45 %

Thiamin (vitamin B1)0.45 mg, 41 %

Potassium720 mg, 36 %

Vitamin B60.48 mg, 34 %

Magnesium108 mg, 29 %

Zinc2.4 mg, 24 %

Iron3.2 mg, 23 %

Folate0.042 mg, 21 %

Pantothenic acid (vitamin B5)1.2 mg, 20 %

Vitamin C15 mg, 19 %

Vitamin E2.1 mg, 17 %

Biotin0.0081 mg, 16 %

Iodine0.021 mg, 14 %

Vitamin D0.0006 mg, 12 %

Vitamin B120.0003 mg, 12 %

Selenium0.006 mg, 11 %

Riboflavin (vitamin B2)0.15 mg, 11 %

Calcium84 mg, 11 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What pasty doesn’t give you. And where to find it.

Only 3.6 % of the selenium reference intake, 4 % of the vitamin D reference intake and 3.6 % of the riboflavin reference intake per 100 g.

Selenium

3.6%in pasty, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin D

4%in pasty, per 100 g

Find it inBloater, grilled500 % per 100 g

Riboflavin (vitamin B2)

3.6%in pasty, per 100 g

Find it inLiver, lamb, fried404 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Pasty against other dishes

Pasty comes second for manganese here, just behind rissoles (chick pea, fried).

0.8mg

0.4mg

0.3mg

0.2mg

Rissoles, chick pea, fried+0 mg

Pasty, vegetable, wholemeal, homemadethis page

Vine leaves, stuffed with rice−0.4 mg

Omelette, curried−0.5 mg

Pudding, suet−0.5 mg

Bhaji, cabbage−0.6 mg

All values per 100 g, from the same dataset. Differences are against pasty.

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Questions about pasty

The questions people ask about pasty, answered from the dataset.

How many calories are in a portion of pasty?

A typical portion (300 g, one serving) gives 816 kcal. Per 100 g the figure is 272 kcal.

Is pasty high in manganese?

Yes. Pasty, vegetable, wholemeal, homemade has 0.77 mg manganese per 100 g, 39 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for pasty?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does pasty have most of?

By share of the daily reference intake: manganese (0.77 mg, 39 %), vitamin A (0.305 mg, 38 %) and chloride (264 mg, 33 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-836, Pasty, vegetable, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.