120 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in yorkshire pudding?
633kcal
in a 300 g serving
211 kcal per 100 g.
Source: UK CoFID 2021, record 11-1146. Checked 5 October 2026.
29.4 gFat
20.1 gProtein
3.3 gFibre
120 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 77.4 g carbohydrate and 29.4 g fat.
- 29.4 gFat
- 20.1 gProtein
- 77.4 gCarbohydrate
- 3.3 gFibre
- 173 gWater
Above average for dishes
Yorkshire pudding is 211 kcal per 100 g. The 603 dishes in this database average 180.
Yorkshire pudding211
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving10.2 g
Salt, per serving0.39 g
Vitamins and minerals in yorkshire pudding
One of the 23 recorded reach the “high in” level. Vitamin B12 leads.
Show all 23 with amounts
Vitamin B120.003 mg, 120 %
Vitamin E9.4 mg, 78 %
Iodine0.087 mg, 58 %
Phosphorus375 mg, 54 %
Riboflavin (vitamin B2)0.69 mg, 49 %
Chloride387 mg, 48 %
Calcium357 mg, 45 %
Niacin (vitamin B3)6.3 mg, 39 %
Pantothenic acid (vitamin B5)1.9 mg, 31 %
Thiamin (vitamin B1)0.33 mg, 30 %
Biotin0.015 mg, 30 %
Manganese0.6 mg, 30 %
Potassium546 mg, 27 %
Selenium0.015 mg, 27 %
Vitamin D0.0012 mg, 24 %
Vitamin B60.3 mg, 21 %
Folate0.042 mg, 21 %
Zinc2.1 mg, 21 %
Iron2.4 mg, 17 %
Vitamin A0.135 mg, 17 %
Copper0.15 mg, 15 %
Magnesium48 mg, 13 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What yorkshire pudding doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 4.3 % of the magnesium reference intake and 5 % of the copper reference intake per 100 g.
Vitamin C
1.3%in yorkshire pudding, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Magnesium
4.3%in yorkshire pudding, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Copper
5%in yorkshire pudding, per 100 g
Find it inLiver, calf, fried2386 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Yorkshire pudding against other dishes
Per 100 g, quiche (Lorraine, wholemeal pastry) has the most vitamin B12 in this comparison, followed by curry (fish) and yorkshire pudding.
0.0015mg
0.0013mg
0.001mg
0.0006mg
0.0005mg
0.0004mg
Quiche, Lorraine, wholemeal pastry+0.0005 mg
Curry, fish+0.0003 mg
Yorkshire pudding, made with whole milkthis page
Sandwich, white bread, egg mayonnaise−0.0004 mg
Tart, bakewell−0.0006 mg
All values per 100 g, from the same dataset. Differences are against yorkshire pudding.
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Questions about yorkshire pudding
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of yorkshire pudding?
A typical portion (300 g, one serving) gives 633 kcal. Per 100 g the figure is 211 kcal.
Is yorkshire pudding high in vitamin B12?
Yes. Yorkshire pudding, made with whole milk has 0.001 mg vitamin B12 per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for yorkshire pudding?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does yorkshire pudding have most of?
By share of the daily reference intake: vitamin B12 (0.001 mg, 40 %), vitamin E (3.1 mg, 26 %) and iodine (0.029 mg, 19 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1146, Yorkshire pudding, made with whole milk, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recalculated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blood Pudding). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Fish paste170 kcal
- Nut and vegetable roast, mixed nuts314 kcal
- Pizza, tomato193 kcal
- Sandwich, white bread, bacon, lettuce and tomato230 kcal
- Aubergine, stuffed with rice86 kcal
- Cauliflower cheese, retail88 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide