35 %
Potassium is below the 15 % “source of” level in tomato pizza, so no function line applies.
How many calories are in tomato pizza?
579kcal
in a 300 g serving
193 kcal per 100 g.
Source: UK CoFID 2021, record 15-255. Checked 5 October 2026.
31.8 gFat
9.9 gProtein
4.2 gFibre
35 %Daily potassium
What’s in a 300 g serving
More than half of a serving is water. The rest is 67.8 g carbohydrate and 31.8 g fat.
- 31.8 gFat
- 9.9 gProtein
- 67.8 gCarbohydrate
- 4.2 gFibre
- 182 gWater
- 3.9 gMinerals and the rest
About average for dishes
Tomato pizza is 193 kcal per 100 g. The 603 dishes in this database average 180.
Tomato pizza193
Dishes average180
Low in sugar
3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving9 g
Salt, per serving2.6 g
Vitamins and minerals in tomato pizza
One of the 23 recorded reach the “high in” level. Potassium leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 23 with amounts
Chloride1710 mg, 214 %
Potassium690 mg, 35 %
Vitamin E4.1 mg, 34 %
Folate0.066 mg, 33 %
Thiamin (vitamin B1)0.33 mg, 30 %
Niacin (vitamin B3)4.8 mg, 30 %
Manganese0.6 mg, 30 %
Copper0.27 mg, 27 %
Phosphorus171 mg, 24 %
Vitamin A0.189 mg, 24 %
Vitamin B60.33 mg, 24 %
Iron3 mg, 21 %
Vitamin C15 mg, 19 %
Biotin0.0081 mg, 16 %
Calcium123 mg, 15 %
Pantothenic acid (vitamin B5)0.69 mg, 12 %
Magnesium42 mg, 11 %
Zinc0.9 mg, 9 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Iodine0.012 mg, 8 %
Selenium0.003 mg, 5.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What tomato pizza doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin tomato pizza
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in tomato pizza, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in tomato pizza, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tomato pizza against other dishes
Per 100 g, nut roast has the most potassium in this comparison, followed by sausages (vegetarian, baked/grilled).
419mg
351mg
337mg
230mg
230mg
163mg
Nut roast+189 mg
Curry, prawn and mushroom+107 mg
Pizza, tomato, homemadethis page
Souffle, cheese−67 mg
All values per 100 g, from the same dataset. Differences are against tomato pizza.
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Questions about tomato pizza
The questions people ask about tomato pizza, answered from the dataset.
How many calories are in a portion of tomato pizza?
A typical portion (300 g, one serving) gives 579 kcal. Per 100 g the figure is 193 kcal.
Is tomato pizza high in chloride?
Yes. Pizza, tomato, homemade has 570 mg chloride per 100 g, 71 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for tomato pizza?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does tomato pizza have most of?
By share of the daily reference intake: chloride (570 mg, 71 %), potassium (230 mg, 12 %) and vitamin E (1.4 mg, 11 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-255, Pizza, tomato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tomato). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most potassium.
