74 %
Calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function.
How many calories are in vegetarian pizza?
648kcal
in a 300 g serving
216 kcal per 100 g.
Source: UK CoFID 2021, record 11-1014, 30 analysed samples. Checked 5 October 2026.
20.7 gFat
32.4 gProtein
9.3 gFibre
74 %Daily calcium
What’s in a 300 g serving
More than half of a serving is water. The rest is 88.8 g carbohydrate and 32.4 g protein.
- 20.7 gFat
- 32.4 gProtein
- 88.8 gCarbohydrate
- 9.3 gFibre
- 153 gWater
Above average for dishes
Vegetarian pizza is 216 kcal per 100 g. The 603 dishes in this database average 180.
Vegetarian pizza216
Dishes average180
Low in sugar
2.4 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving7.2 g
Salt, per serving2.5 g
Vitamins and minerals in vegetarian pizza
One of the 18 recorded reach the “high in” level. Calcium leads.
A source of
Only a trace
- Vitamin B12
Show all 18 with amounts
Chloride3120 mg, 390 %
Calcium588 mg, 74 %
Phosphorus480 mg, 69 %
Iodine0.102 mg, 68 %
Niacin (vitamin B3)10.5 mg, 66 %
Thiamin (vitamin B1)0.69 mg, 63 %
Manganese0.9 mg, 45 %
Zinc3.9 mg, 39 %
Vitamin E4.6 mg, 38 %
Copper0.33 mg, 33 %
Potassium576 mg, 29 %
Iron3.5 mg, 25 %
Riboflavin (vitamin B2)0.33 mg, 24 %
Vitamin A0.183 mg, 23 %
Magnesium66 mg, 18 %
Vitamin C12 mg, 15 %
Vitamin B60.15 mg, 11 %
Folate0.021 mg, 11 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What vegetarian pizza doesn’t give you. And where to find it.
No recorded vitamin B12, and only 3.5 % of the folate reference intake and 3.6 % of the vitamin B6 reference intake per 100 g.
Vitamin B12
Tracein vegetarian pizza
Find it inLiver, ox, raw4400 % per 100 g
Folate
3.5%in vegetarian pizza, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Vitamin B6
3.6%in vegetarian pizza, per 100 g
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Vegetarian pizza against other dishes
Vegetarian pizza comes second for calcium here, just behind quiche (cheese and egg, wholemeal).
240mg
196mg
86mg
76mg
41mg
33mg
All values per 100 g, from the same dataset. Differences are against vegetarian pizza.
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Questions about vegetarian pizza
What the numbers say to the questions people actually search.
How many calories are in a portion of vegetarian pizza?
A typical portion (300 g, one serving) gives 648 kcal. Per 100 g the figure is 216 kcal.
Is vegetarian pizza high in chloride?
Yes. Pizza, vegetarian, retail and takeaway has 1040 mg chloride per 100 g, 130 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does vegetarian pizza have most of?
By share of the daily reference intake: chloride (1040 mg, 130 %), calcium (196 mg, 25 %) and phosphorus (160 mg, 23 %) per 100 g.
Is vegetarian pizza a good source of protein?
Pizza, vegetarian, retail and takeaway has 10.8 g protein per 100 g, 19 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1014, Pizza, vegetarian, retail and takeaway, 30 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: RHM, Nutrient analysis of pizzas, 1995; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pizza Dough). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most calcium.
More dishes
- Mince pies, retail377 kcal
- Pilaf, rice with spinach104 kcal
- Salad, Waldorf196 kcal
- Vegetable bake121 kcal
- Cannelloni, vegetable155 kcal
- Curry, chick pea, whole and tomato, Gujerati, with vegetable oil238 kcal
- All 603 dishes