Calories in cannelloni: 155 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 46.5 g carbohydrate and 25.5 g fat.

25.5 gFat

14.7 gProtein

46.5 gCarbohydrate

2.1 gFibre

211 gWater

0.6 gMinerals and the rest

25.5 gFat
14.7 gProtein
46.5 gCarbohydrate
2.1 gFibre
211 gWater
0.6 gMinerals and the rest

About average for dishes

Cannelloni is 155 kcal per 100 g. The 603 dishes in this database average 180.

Cannelloni155

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving7.2 g

Salt, per serving0.49 g

Vitamins and minerals in cannelloni

Nothing reaches the “high in” level, but one of the 19 count as a source, led by vitamin B12.

48 %

Vitamin B12

0.0012 mg in a 300 g serving

195th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Vitamin A0.345 mg43 %

Phosphorus273 mg39 %

Calcium306 mg38 %

Vitamin E3.7 mg31 %

Manganese0.6 mg30 %

Show all 19 with amounts

Vitamin B120.0012 mg, 48 %

Vitamin A0.345 mg, 43 %

Phosphorus273 mg, 39 %

Calcium306 mg, 38 %

Vitamin E3.7 mg, 31 %

Manganese0.6 mg, 30 %

Riboflavin (vitamin B2)0.36 mg, 26 %

Niacin (vitamin B3)3.3 mg, 21 %

Zinc1.8 mg, 18 %

Potassium351 mg, 18 %

Thiamin (vitamin B1)0.18 mg, 16 %

Copper0.15 mg, 15 %

Vitamin C9 mg, 11 %

Vitamin B60.15 mg, 11 %

Magnesium39 mg, 10 %

Iron1.3 mg, 9 %

Pantothenic acid (vitamin B5)0.39 mg, 6.5 %

Folate0.012 mg, 6 %

Biotin0.0021 mg, 4.2 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What cannelloni doesn’t give you. And where to find it.

Only 3.8 % of the vitamin C reference intake, 1.4 % of the biotin reference intake and 2 % of the folate reference intake per 100 g.

Vitamin C

3.8%in cannelloni, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Biotin

1.4%in cannelloni, per 100 g

Find it inLiver, chicken, fried432 % per 100 g

Folate

2%in cannelloni, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Cannelloni against other dishes

Per 100 g, flan (cheese and mushroom, wholemeal) has the most vitamin B12 in this comparison, followed by curry (chicken tandoori, retail, reheated).

0.0013mg

0.001mg

0.0005mg

0.0004mg

0.0001mg

Flan, cheese and mushroom, wholemeal+0.0009 mg

Curry, chicken tandoori, retail, reheated+0.0006 mg

Sesame prawn toast, takeaway+0.0001 mg

Pudding, sponge, with dried fruit+0.0001 mg

Cannelloni, vegetable, homemadethis page

Salad, Waldorf−0.0003 mg

All values per 100 g, from the same dataset. Differences are against cannelloni.

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Questions about cannelloni

What the numbers say to the questions people actually search.

How many calories are in a portion of cannelloni?

A typical portion (300 g, one serving) gives 465 kcal. Per 100 g the figure is 155 kcal.

Is cannelloni a source of vitamin B12?

It is a source of vitamin B12: 0.0004 mg per 100 g, 16 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does cannelloni have most of?

By share of the daily reference intake: vitamin B12 (0.0004 mg, 16 %), vitamin A (0.115 mg, 14 %) and phosphorus (91 mg, 13 %) per 100 g.

Is cannelloni a good source of protein?

Cannelloni, vegetable, homemade has 4.9 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-709, Cannelloni, vegetable, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.