Calories in cannelloni: 140 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

20.7 gFat

15.6 gProtein

46.2 gCarbohydrate

2.4 gFibre

215 gWater

0.3 gMinerals and the rest

20.7 gFat
15.6 gProtein
46.2 gCarbohydrate
2.4 gFibre
215 gWater
0.3 gMinerals and the rest

Below average for dishes

Cannelloni is 140 kcal per 100 g. The 603 dishes in this database average 180.

Cannelloni140

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving6 g

Salt, per serving0.56 g

Vitamins and minerals in cannelloni

Three of the 15 reach the “source of” level, vitamin A first; none reaches “high in”.

53 %

Vitamin A

0.42 mg in a 300 g serving

105th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Vitamin B120.0012 mg48 %

Calcium366 mg46 %

Phosphorus276 mg39 %

Manganese0.66 mg33 %

Vitamin E3.9 mg33 %

Show all 15 with amounts

Vitamin A0.42 mg, 53 %

Vitamin B120.0012 mg, 48 %

Calcium366 mg, 46 %

Phosphorus276 mg, 39 %

Manganese0.66 mg, 33 %

Vitamin E3.9 mg, 33 %

Niacin (vitamin B3)4.8 mg, 30 %

Riboflavin (vitamin B2)0.36 mg, 26 %

Potassium369 mg, 18 %

Zinc1.8 mg, 18 %

Thiamin (vitamin B1)0.18 mg, 16 %

Magnesium51 mg, 14 %

Iron1.8 mg, 13 %

Vitamin B60.15 mg, 11 %

Vitamin C6 mg, 7.5 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What cannelloni doesn’t give you. And where to find it.

Only 2.5 % of the vitamin C reference intake, 3.6 % of the vitamin B6 reference intake and 4.4 % of the iron reference intake per 100 g.

Vitamin C

2.5%in cannelloni, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin B6

3.6%in cannelloni, per 100 g

Find it inWheatgerm184 % per 100 g

Iron

4.4%in cannelloni, per 100 g

Find it inThyme, dried, ground883 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Cannelloni against other dishes

Per 100 g, cannelloni has the most vitamin A of the 6 here, ahead of bhaji (okra, Islami).

0.14mg

0.136mg

0.13mg

0.093mg

0.079mg

0.065mg

Cannelloni, spinach, homemadethis page

Bhaji, okra, Islami−0.004 mg

Bhaji, potato and onion−0.01 mg

Beef Stroganoff−0.047 mg

Roe, cod, hard, raw−0.061 mg

Bhaji, cabbage and potato, with vegetable oil−0.075 mg

All values per 100 g, from the same dataset. Differences are against cannelloni.

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Questions about cannelloni

The questions people ask about cannelloni, answered from the dataset.

How many calories are in a portion of cannelloni?

A typical portion (300 g, one serving) gives 420 kcal. Per 100 g the figure is 140 kcal.

Is cannelloni a source of vitamin A?

It is a source of vitamin A: 0.14 mg per 100 g, 18 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Are these figures exact for cannelloni?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does cannelloni have most of?

By share of the daily reference intake: vitamin A (0.14 mg, 18 %), vitamin B12 (0.0004 mg, 16 %) and calcium (122 mg, 15 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-708, Cannelloni, spinach, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Spinach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.