Calories in okra bhaji: 201 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 51.3 g fat and 26.7 g carbohydrate.

51.3 gFat

13.8 gProtein

26.7 gCarbohydrate

17.7 gFibre

175 gWater

15.9 gMinerals and the rest

51.3 gFat
13.8 gProtein
26.7 gCarbohydrate
17.7 gFibre
175 gWater
15.9 gMinerals and the rest

About average for dishes

Okra bhaji is 201 kcal per 100 g. The 603 dishes in this database average 180.

Okra bhaji201

Dishes average180

Protein and fibre in a serving

13.8 g of protein and 17.7 g of fibre, neither at a claim threshold.

Protein, per serving13.8 g

Fibre, per serving17.7 g

Vitamins and minerals in okra bhaji

One of the 20 recorded reach the “high in” level. Folate leads.

93 %

Folate

0.186 mg in a 300 g serving

12th of 551 dishes

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Calcium702 mg88 %

Potassium1740 mg87 %

Magnesium309 mg82 %

Thiamin (vitamin B1)0.87 mg79 %

Chloride570 mg71 %

A source of

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Folate0.186 mg, 93 %

Calcium702 mg, 88 %

Potassium1740 mg, 87 %

Magnesium309 mg, 82 %

Thiamin (vitamin B1)0.87 mg, 79 %

Chloride570 mg, 71 %

Copper0.69 mg, 69 %

Vitamin K0.0495 mg, 66 %

Vitamin B60.9 mg, 64 %

Vitamin C48 mg, 60 %

Iron7.9 mg, 56 %

Vitamin A0.408 mg, 51 %

Phosphorus306 mg, 44 %

Niacin (vitamin B3)6.3 mg, 39 %

Zinc3 mg, 30 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Pantothenic acid (vitamin B5)1 mg, 17 %

Selenium0.006 mg, 11 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What okra bhaji doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 3.6 % of the selenium reference intake per 100 g.

Vitamin D

0mgin okra bhaji

Find it inBloater, grilled500 % per 100 g

Selenium

3.6%in okra bhaji, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin B12

0mgin okra bhaji

Find it inLiver, ox, raw4400 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Okra bhaji against other dishes

Per 100 g, okra bhaji has the most folate of the 6 here, ahead of pakora/bhajia (onion, fried).

0.062mg

0.048mg

0.032mg

0.024mg

0.019mg

0.016mg

Bhaji, okra, Islami, homemadethis page

Pakora/bhajia, onion, fried−0.014 mg

Curry, chick pea dhal−0.03 mg

Nut and vegetable roast, mixed nuts−0.038 mg

Curry, vegetable, with yogurt, UK type−0.043 mg

Crumble, vegetable, with white sauce, wholemeal−0.046 mg

All values per 100 g, from the same dataset. Differences are against okra bhaji.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about okra bhaji

The questions people ask about okra bhaji, answered from the dataset.

How many calories are in a portion of okra bhaji?

A typical portion (300 g, one serving) gives 603 kcal. Per 100 g the figure is 201 kcal.

Is okra bhaji high in folate?

Yes. Bhaji, okra, Islami, homemade has 0.062 mg folate per 100 g, 31 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for okra bhaji?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does okra bhaji have most of?

By share of the daily reference intake: folate (0.062 mg, 31 %), calcium (234 mg, 29 %) and potassium (580 mg, 29 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-686, Bhaji, okra, Islami, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Okra). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.