182 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in pea bhaji?
1089kcal
in a 300 g serving
363 kcal per 100 g.
Source: UK CoFID 2021, record 15-687. Checked 5 October 2026.
104 gFat
15 gProtein
11.4 gFibre
182 %Daily vitamin A
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 104 gFat
- 15 gProtein
- 27.9 gCarbohydrate
- 11.4 gFibre
- 136 gWater
- 6.3 gMinerals and the rest
Above average for dishes
Pea bhaji is 363 kcal per 100 g. The 603 dishes in this database average 180.
Pea bhaji363
Dishes average180
High in saturated fat
21.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving64.7 g
Fat, per serving104 g
Vitamins and minerals in pea bhaji
Four of the 23 reach the “high in” level, led by vitamin A.
Only a trace
- Selenium
Show all 23 with amounts
Chloride1509 mg, 189 %
Vitamin A1.46 mg, 182 %
Vitamin K0.0805 mg, 107 %
Thiamin (vitamin B1)1.2 mg, 106 %
Manganese1 mg, 51 %
Iron6.9 mg, 50 %
Potassium897 mg, 45 %
Phosphorus303 mg, 43 %
Niacin (vitamin B3)6.6 mg, 41 %
Iodine0.057 mg, 38 %
Vitamin C27 mg, 34 %
Folate0.063 mg, 32 %
Vitamin D0.0012 mg, 24 %
Vitamin E2.9 mg, 24 %
Zinc2.4 mg, 24 %
Vitamin B60.33 mg, 24 %
Magnesium84 mg, 22 %
Copper0.18 mg, 18 %
Calcium114 mg, 14 %
Vitamin B120.0003 mg, 12 %
Riboflavin (vitamin B2)0.15 mg, 11 %
Pantothenic acid (vitamin B5)0.36 mg, 6 %
Biotin0.0015 mg, 3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pea bhaji doesn’t give you. And where to find it.
No recorded selenium, and only 1 % of the biotin reference intake and 2 % of the pantothenic acid reference intake per 100 g.
Selenium
Tracein pea bhaji
Find it inKidney, pig, fried491 % per 100 g
Biotin
1%in pea bhaji, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Pantothenic acid (vitamin B5)
2%in pea bhaji, per 100 g
Find it inLiver, calf, raw140 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pea bhaji against other dishes
Per 100 g, pea bhaji has the most vitamin A of the 5 here, ahead of curry (chick pea dahl and spinach, with butter).
0.485mg
0.138mg
0.028mg
0.019mg
0.013mg
Bhaji, pea, homemadethis page
Mince pies, retail−0.457 mg
Fish paste−0.466 mg
Wiener schnitzel−0.472 mg
All values per 100 g, from the same dataset. Differences are against pea bhaji.
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Questions about pea bhaji
The questions people ask about pea bhaji, answered from the dataset.
How many calories are in a portion of pea bhaji?
A typical portion (300 g, one serving) gives 1089 kcal. Per 100 g the figure is 363 kcal.
Is pea bhaji high in chloride?
Yes. Bhaji, pea, homemade has 503 mg chloride per 100 g, 63 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pea bhaji have most of?
By share of the daily reference intake: chloride (503 mg, 63 %), vitamin A (0.485 mg, 61 %) and vitamin K (0.0268 mg, 36 %) per 100 g.
Is pea bhaji high in fibre?
It is a source of fibre (3.8 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-687, Bhaji, pea, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
