300 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken tandoori curry?
642kcal
in a 300 g serving
214 kcal per 100 g.
Source: UK CoFID 2021, record 19-540, 7 analysed samples. Checked 5 October 2026.
32.4 gFat
82.2 gProtein
2.4 gFibre
300 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 32.4 gFat
- 82.2 gProtein
- 6 gCarbohydrate
- 2.4 gFibre
- 169 gWater
- 7.8 gMinerals and the rest
Above average for dishes
Chicken tandoori curry is 214 kcal per 100 g. The 603 dishes in this database average 180.
Chicken tandoori curry214
Dishes average180
Low in sugar
1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving3 g
Vitamins and minerals in chicken tandoori curry
Five of the 22 reach the “high in” level, led by niacin.
Show all 22 with amounts
Niacin (vitamin B3)48 mg, 300 %
Vitamin B61.8 mg, 131 %
Vitamin B120.003 mg, 120 %
Phosphorus840 mg, 120 %
Pantothenic acid (vitamin B5)6.8 mg, 113 %
Selenium0.048 mg, 87 %
Potassium1410 mg, 71 %
Zinc4.5 mg, 45 %
Riboflavin (vitamin B2)0.57 mg, 41 %
Iron5.4 mg, 39 %
Vitamin E4.5 mg, 37 %
Copper0.36 mg, 36 %
Thiamin (vitamin B1)0.36 mg, 33 %
Biotin0.015 mg, 30 %
Magnesium108 mg, 29 %
Manganese0.54 mg, 27 %
Folate0.048 mg, 24 %
Calcium174 mg, 22 %
Iodine0.021 mg, 14 %
Vitamin A0.105 mg, 13 %
Vitamin D0.0006 mg, 12 %
Vitamin C6 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What chicken tandoori curry doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 4 % of the vitamin D reference intake and 4.4 % of the vitamin A reference intake per 100 g.
Vitamin C
2.5%in chicken tandoori curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in chicken tandoori curry, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
4.4%in chicken tandoori curry, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Chicken tandoori curry against other dishes
Per 100 g, chicken tandoori curry has the most niacin of the 6 here, ahead of fishcakes (salmon, coated in breadcrumbs, baked).
16mg
7.5mg
6.5mg
5.3mg
5.2mg
4.2mg
Curry, chicken tandoori, retail, reheatedthis page
Couscous, plain, raw−10.7 mg
Quiche, Lorraine−10.8 mg
Fish fingers, cod, fried−11.8 mg
All values per 100 g, from the same dataset. Differences are against chicken tandoori curry.
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Questions about chicken tandoori curry
What the numbers say to the questions people actually search.
How many calories are in a portion of chicken tandoori curry?
A typical portion (300 g, one serving) gives 642 kcal. Per 100 g the figure is 214 kcal.
Is chicken tandoori curry high in niacin?
Yes. Curry, chicken tandoori, retail, reheated has 16 mg niacin per 100 g, 100 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken tandoori curry have most of?
By share of the daily reference intake: niacin (16 mg, 100 %), vitamin B6 (0.61 mg, 44 %) and vitamin B12 (0.001 mg, 40 %) per 100 g.
Is chicken tandoori curry a good source of protein?
Curry, chicken tandoori, retail, reheated has 27.4 g protein per 100 g, 51 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-540, Curry, chicken tandoori, retail, reheated, 7 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
