74 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in pancakes?
915kcal
in a 300 g serving
305 kcal per 100 g.
Source: UK CoFID 2021, record 11-922. Checked 5 October 2026.
23.7 gFat
23.4 gProtein
160 gCarbohydrate
74 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is carbohydrate, 15.6 g of it sugars and 126 g starch.
- 23.7 gFat
- 23.4 gProtein
- 160 gCarbohydrate
- 87.3 gWater
- 5.7 gMinerals and the rest
Above average for dishes
Pancakes are 305 kcal per 100 g. The 603 dishes in this database average 180.
Pancakes305
Dishes average180
Protein in a serving
23.4 g of protein, 10 % of the calories.
Protein, per serving23.4 g
Vitamins and minerals in pancakes
Two of the 10 reach the “source of” level, thiamin first; none reaches “high in”.
Only a trace
- Vitamin C
Show all 10 with amounts
Thiamin (vitamin B1)0.81 mg, 74 %
Manganese1.1 mg, 57 %
Calcium303 mg, 38 %
Copper0.36 mg, 36 %
Iron4.8 mg, 34 %
Phosphorus222 mg, 32 %
Potassium375 mg, 19 %
Zinc1.5 mg, 15 %
Magnesium51 mg, 14 %
Vitamin B60.15 mg, 11 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pancakes don’t give you. And where to find it.
No recorded vitamin C, and only 3.6 % of the vitamin B6 reference intake and 4.5 % of the magnesium reference intake per 100 g.
Vitamin C
Tracein pancakes
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
3.6%in pancakes, per 100 g
Find it inWheatgerm184 % per 100 g
Magnesium
4.5%in pancakes, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pancakes against other dishes
Per 100 g, pancakes have the most thiamin of the 6 here, ahead of curry (black gram, whole, Gujerati).
0.3mg
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
Pancakes (served with crispy duck), pancakes only, takeawaythis page
Chilli, bean and lentil−0.1 mg
Fu-fu, sweet potato−0.2 mg
All values per 100 g, from the same dataset. Differences are against pancakes.
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Questions about pancakes
The questions people ask about pancakes, answered from the dataset.
How many calories are in a portion of pancakes?
A typical portion (300 g, one serving) gives 915 kcal. Per 100 g the figure is 305 kcal.
Is pancakes a source of thiamin?
It is a source of thiamin: 0.27 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do pancakes have most of?
By share of the daily reference intake: thiamin (0.27 mg, 25 %), manganese (0.38 mg, 19 %) and calcium (101 mg, 13 %) per 100 g.
What counts as a portion of pancakes?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-922, Pancakes (served with crispy duck), pancakes only, takeaway, published by Public Health England under the Open Government Licence v3.0. Main data references: Aspland and James, Nutrient analysis of ethnic takeaway foods, 1997. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Duck). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
More dishes
- Bhaji, spinach and potato192 kcal
- Crumble, vegetable, with white sauce165 kcal
- Curry, red kidney bean, Punjabi106 kcal
- Lasagne, spinach, wholemeal93 kcal
- Pie, banoffee319 kcal
- Tabouleh119 kcal
- All 603 dishes