Calories in spinach lasagne: 93 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

9.3 gFat

12.6 gProtein

39 gCarbohydrate

6.9 gFibre

231 gWater

1.2 gMinerals and the rest

9.3 gFat
12.6 gProtein
39 gCarbohydrate
6.9 gFibre
231 gWater
1.2 gMinerals and the rest

Below average for dishes

Spinach lasagne is 93 kcal per 100 g. The 603 dishes in this database average 180.

Spinach lasagne93

Dishes average180

Low in sugar

2.2 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving6.6 g

Salt, per serving0.98 g

Vitamins and minerals in spinach lasagne

One of the 22 reach the “high in” level: manganese.

90 %

Manganese

1.8 mg in a 300 g serving

58th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Chloride570 mg71 %

Vitamin A0.549 mg69 %

Folate0.081 mg41 %

Phosphorus273 mg39 %

Niacin (vitamin B3)5.7 mg36 %

Show all 22 with amounts

Manganese1.8 mg, 90 %

Chloride570 mg, 71 %

Vitamin A0.549 mg, 69 %

Folate0.081 mg, 41 %

Phosphorus273 mg, 39 %

Niacin (vitamin B3)5.7 mg, 36 %

Thiamin (vitamin B1)0.39 mg, 35 %

Calcium252 mg, 32 %

Potassium600 mg, 30 %

Copper0.3 mg, 30 %

Magnesium96 mg, 26 %

Zinc2.4 mg, 24 %

Iron3.3 mg, 24 %

Vitamin E2.4 mg, 20 %

Vitamin B60.27 mg, 19 %

Vitamin C15 mg, 19 %

Riboflavin (vitamin B2)0.18 mg, 13 %

Vitamin B120.0003 mg, 12 %

Pantothenic acid (vitamin B5)0.72 mg, 12 %

Iodine0.015 mg, 10 %

Vitamin D0.0003 mg, 6 %

Biotin0.0021 mg, 4.2 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What spinach lasagne doesn’t give you. And where to find it.

Only 2 % of the vitamin D reference intake, 1.4 % of the biotin reference intake and 3.3 % of the iodine reference intake per 100 g.

Vitamin D

2%in spinach lasagne, per 100 g

Find it inBloater, grilled500 % per 100 g

Biotin

1.4%in spinach lasagne, per 100 g

Find it inLiver, chicken, fried432 % per 100 g

Iodine

3.3%in spinach lasagne, per 100 g

Find it inSeaweed, kombu, dried, raw293780 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Spinach lasagne against other dishes

Per 100 g, spinach lasagne has the most manganese of the 6 here, ahead of pizza (ham and pineapple, retail).

0.6mg

0.5mg

0.2mg

Lasagne, spinach, wholemeal, homemadethis page

Pizza, ham and pineapple, retail−0.1 mg

Meat samosas, takeaway−0.1 mg

Pizza base, raw−0.1 mg

Sauerkraut−0.4 mg

Broccoli in cheese sauce−0.4 mg

All values per 100 g, from the same dataset. Differences are against spinach lasagne.

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Questions about spinach lasagne

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of spinach lasagne?

A typical portion (300 g, one serving) gives 279 kcal. Per 100 g the figure is 93 kcal.

Is spinach lasagne high in manganese?

Yes. Lasagne, spinach, wholemeal, homemade has 0.6 mg manganese per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for spinach lasagne?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does spinach lasagne have most of?

By share of the daily reference intake: manganese (0.6 mg, 30 %), chloride (190 mg, 24 %) and vitamin A (0.183 mg, 23 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-186, Lasagne, spinach, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Spinach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.