Calories in spinach and potato bhaji: 192 kcal

What’s in a 300 g serving

More than half of a serving is water. The rest is 42.3 g fat and 40.2 g carbohydrate.

42.3 gFat

10.8 gProtein

40.2 gCarbohydrate

7.2 gFibre

188 gWater

11.7 gMinerals and the rest

42.3 gFat
10.8 gProtein
40.2 gCarbohydrate
7.2 gFibre
188 gWater
11.7 gMinerals and the rest

About average for dishes

Spinach and potato bhaji is 192 kcal per 100 g. The 603 dishes in this database average 180.

Spinach and potato bhaji192

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving4.8 g

Salt, per serving0.77 g

Vitamins and minerals in spinach and potato bhaji

Four of the 24 recorded reach the “high in” level. Vitamin K leads by a long way.

1138 %

Vitamin K

0.853 mg in a 300 g serving

1st of 63 dishes

Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.

Vitamin A1.26 mg157 %

Vitamin E12.4 mg103 %

Potassium2049 mg102 %

Folate0.159 mg80 %

Manganese1.6 mg78 %

A source of

None recorded

Vitamin D
Vitamin B12

Show all 24 with amounts

Vitamin K0.853 mg, 1138 %

Vitamin A1.26 mg, 157 %

Vitamin E12.4 mg, 103 %

Potassium2049 mg, 102 %

Folate0.159 mg, 80 %

Manganese1.6 mg, 78 %

Vitamin B61.1 mg, 75 %

Vitamin C48 mg, 60 %

Chloride399 mg, 50 %

Calcium372 mg, 47 %

Magnesium162 mg, 43 %

Thiamin (vitamin B1)0.45 mg, 41 %

Iron5.5 mg, 39 %

Niacin (vitamin B3)5.4 mg, 34 %

Phosphorus189 mg, 27 %

Copper0.27 mg, 27 %

Zinc2.1 mg, 21 %

Pantothenic acid (vitamin B5)1.1 mg, 19 %

Riboflavin (vitamin B2)0.18 mg, 13 %

Iodine0.015 mg, 10 %

Selenium0.003 mg, 5.5 %

Biotin0.0006 mg, 1.2 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What spinach and potato bhaji doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin spinach and potato bhaji

Find it inBloater, grilled500 % per 100 g

Selenium

1.8%in spinach and potato bhaji, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin B12

0mgin spinach and potato bhaji

Find it inLiver, ox, raw4400 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Spinach and potato bhaji against other dishes

Per 100 g, spinach and potato bhaji has the most vitamin K of the 5 here, ahead of callaloo and cho cho.

0.28445mg

0.22993mg

0.17588mg

0.13435mg

0.0721mg

Bhaji, spinach and potato, homemadethis page

Callaloo and cho cho−0.05452 mg

Callaloo and okra−0.10857 mg

Curry, beef and spinach−0.1501 mg

Pakora/bhajia, vegetable, retail−0.21235 mg

All values per 100 g, from the same dataset. Differences are against spinach and potato bhaji.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about spinach and potato bhaji

What the numbers say to the questions people actually search.

How many calories are in a portion of spinach and potato bhaji?

A typical portion (300 g, one serving) gives 576 kcal. Per 100 g the figure is 192 kcal.

Is spinach and potato bhaji high in vitamin K?

Yes. Bhaji, spinach and potato, homemade has 0.284 mg vitamin K per 100 g, 379 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for spinach and potato bhaji?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does spinach and potato bhaji have most of?

By share of the daily reference intake: vitamin K (0.284 mg, 379 %), vitamin A (0.419 mg, 52 %) and vitamin E (4.1 mg, 34 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-695, Bhaji, spinach and potato, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Spinach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.