Calories in beef and spinach curry: 94 kcal

What’s in a 300 g serving

More than half of a serving is water. The rest is 34.2 g protein and 13.2 g fat.

13.2 gFat

34.2 gProtein

10.8 gCarbohydrate

2.4 gFibre

230 gWater

9.9 gMinerals and the rest

13.2 gFat
34.2 gProtein
10.8 gCarbohydrate
2.4 gFibre
230 gWater
9.9 gMinerals and the rest

Below average for dishes

Beef and spinach curry is 94 kcal per 100 g. The 603 dishes in this database average 180.

Beef and spinach curry94

Dishes average180

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving8.4 g

Salt, per serving0.27 g

Vitamins and minerals in beef and spinach curry

One of the 24 recorded reach the “high in” level. Vitamin K leads.

537 %

Vitamin K

0.403 mg in a 300 g serving

4th of 63 dishes

Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.

Vitamin B120.0021 mg84 %

Zinc8.1 mg81 %

Niacin (vitamin B3)12.9 mg81 %

Vitamin A0.579 mg72 %

Iron9.1 mg65 %

A source of

Show all 24 with amounts

Vitamin K0.403 mg, 537 %

Vitamin B120.0021 mg, 84 %

Zinc8.1 mg, 81 %

Niacin (vitamin B3)12.9 mg, 81 %

Vitamin A0.579 mg, 72 %

Iron9.1 mg, 65 %

Manganese1.2 mg, 59 %

Potassium1065 mg, 53 %

Vitamin B60.69 mg, 49 %

Phosphorus330 mg, 47 %

Thiamin (vitamin B1)0.33 mg, 30 %

Copper0.3 mg, 30 %

Riboflavin (vitamin B2)0.39 mg, 28 %

Vitamin E3.3 mg, 28 %

Chloride216 mg, 27 %

Vitamin C18 mg, 23 %

Folate0.045 mg, 23 %

Selenium0.012 mg, 22 %

Magnesium81 mg, 22 %

Calcium156 mg, 20 %

Vitamin D0.0009 mg, 18 %

Iodine0.024 mg, 16 %

Pantothenic acid (vitamin B5)0.93 mg, 16 %

Biotin0.003 mg, 6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What beef and spinach curry doesn’t give you. And where to find it.

Only 2 % of the biotin reference intake, 5.2 % of the pantothenic acid reference intake and 5.3 % of the iodine reference intake per 100 g.

Biotin

2%in beef and spinach curry, per 100 g

Find it inLiver, chicken, fried432 % per 100 g

Pantothenic acid (vitamin B5)

5.2%in beef and spinach curry, per 100 g

Find it inLiver, calf, raw140 % per 100 g

Iodine

5.3%in beef and spinach curry, per 100 g

Find it inSeaweed, kombu, dried, raw293780 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beef and spinach curry against other dishes

Per 100 g, bhaji (spinach and potato) has the most vitamin K in this comparison, followed by callaloo and cho cho.

0.28445mg

0.22993mg

0.17588mg

0.13435mg

0.0721mg

0.03407mg

Bhaji, spinach and potato+0.1501 mg

Callaloo and cho cho+0.09558 mg

Callaloo and okra+0.04153 mg

Curry, beef and spinach, homemadethis page

Pakora/bhajia, vegetable, retail−0.06225 mg

Bhaji, cauliflower and potato−0.10028 mg

All values per 100 g, from the same dataset. Differences are against beef and spinach curry.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about beef and spinach curry

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of beef and spinach curry?

A typical portion (300 g, one serving) gives 282 kcal. Per 100 g the figure is 94 kcal.

Is beef and spinach curry high in vitamin K?

Yes. Curry, beef and spinach, homemade has 0.134 mg vitamin K per 100 g, 179 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for beef and spinach curry?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does beef and spinach curry have most of?

By share of the daily reference intake: vitamin K (0.134 mg, 179 %), vitamin B12 (0.0007 mg, 28 %) and zinc (2.7 mg, 27 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-547, Curry, beef and spinach, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.