33 %
Copper is below the 15 % “source of” level in lentil curry, so no function line applies.
How many calories are in lentil curry?
276kcal
in a 300 g serving
92 kcal per 100 g.
Source: UK CoFID 2021, record 15-125. Checked 5 October 2026.
12.9 gFat
13.2 gProtein
4.8 gFibre
33 %Daily copper
What’s in a 300 g serving
More than half of a serving is water. The rest is 29.1 g carbohydrate and 13.2 g protein.
- 12.9 gFat
- 13.2 gProtein
- 29.1 gCarbohydrate
- 4.8 gFibre
- 237 gWater
- 3.3 gMinerals and the rest
Below average for dishes
Lentil curry is 92 kcal per 100 g. The 603 dishes in this database average 180.
Lentil curry92
Dishes average180
Low in sugar
0.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving2.4 g
Vitamins and minerals in lentil curry
No vitamin or mineral in lentil curry reaches the “source of” level; copper is the nearest at 11 %.
None recorded
- Vitamin D
- Vitamin B12
Show all 19 with amounts
Copper0.33 mg, 33 %
Vitamin E3.2 mg, 26 %
Potassium510 mg, 26 %
Iron3.3 mg, 24 %
Phosphorus153 mg, 22 %
Thiamin (vitamin B1)0.21 mg, 19 %
Niacin (vitamin B3)3 mg, 19 %
Folate0.033 mg, 17 %
Vitamin B60.21 mg, 15 %
Zinc1.5 mg, 15 %
Magnesium45 mg, 12 %
Pantothenic acid (vitamin B5)0.66 mg, 11 %
Selenium0.006 mg, 11 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Vitamin C3 mg, 3.8 %
Vitamin A0.027 mg, 3.4 %
Calcium24 mg, 3 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lentil curry doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin lentil curry
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in lentil curry, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in lentil curry, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lentil curry against other dishes
Per 100 g, stuffing mix (dried) has the most copper in this comparison, followed by pork (spare ribs, 'barbecue style', meat only, retail, reheated) and lentil curry.
0.2mg
0.2mg
0.1mg
0.1mg
0.1mg
0.1mg
Stuffing mix, dried+0.1 mg
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemadethis page
Pudding, sponge−0 mg
All values per 100 g, from the same dataset. Differences are against lentil curry.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about lentil curry
The questions people ask about lentil curry, answered from the dataset.
How many calories are in a portion of lentil curry?
A typical portion (300 g, one serving) gives 276 kcal. Per 100 g the figure is 92 kcal.
Which vitamins and minerals does lentil curry have most of?
By share of the daily reference intake: copper (0.11 mg, 11 %), vitamin E (1.1 mg, 8.8 %) and potassium (170 mg, 8.5 %) per 100 g.
Is lentil curry a good source of protein?
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade has 4.4 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
What counts as a portion of lentil curry?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-125, Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetable Dishes Supplement, 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lentils). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
