165 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in vegetable flan?
573kcal
in a 300 g serving
191 kcal per 100 g.
Source: UK CoFID 2021, record 15-805. Checked 5 October 2026.
35.7 gFat
16.2 gProtein
9.3 gFibre
165 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 35.7 gFat
- 16.2 gProtein
- 50.1 gCarbohydrate
- 9.3 gFibre
- 191 gWater
About average for dishes
Vegetable flan is 191 kcal per 100 g. The 603 dishes in this database average 180.
Vegetable flan191
Dishes average180
High in saturated fat
7.3 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving21.8 g
Fat, per serving35.7 g
Vitamins and minerals in vegetable flan
Two of the 23 reach the “high in” level, led by vitamin A.
Show all 23 with amounts
Vitamin A1.32 mg, 165 %
Chloride768 mg, 96 %
Manganese1.3 mg, 66 %
Phosphorus369 mg, 53 %
Niacin (vitamin B3)7.5 mg, 47 %
Vitamin B120.0009 mg, 36 %
Calcium288 mg, 36 %
Vitamin C24 mg, 30 %
Copper0.3 mg, 30 %
Potassium516 mg, 26 %
Vitamin B60.36 mg, 26 %
Zinc2.4 mg, 24 %
Iodine0.033 mg, 22 %
Thiamin (vitamin B1)0.24 mg, 22 %
Folate0.039 mg, 20 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Magnesium72 mg, 19 %
Pantothenic acid (vitamin B5)1.1 mg, 18 %
Vitamin E2.1 mg, 17 %
Biotin0.0084 mg, 17 %
Iron2.1 mg, 15 %
Selenium0.006 mg, 11 %
Vitamin D0.0003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What vegetable flan doesn’t give you. And where to find it.
Only 2 % of the vitamin D reference intake, 3.6 % of the selenium reference intake and 4.9 % of the iron reference intake per 100 g.
Vitamin D
2%in vegetable flan, per 100 g
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in vegetable flan, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Iron
4.9%in vegetable flan, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Vegetable flan against other dishes
Per 100 g, vegetable flan has the most vitamin A of the 6 here, ahead of pudding (Eve's pudding).
0.441mg
0.17mg
0.164mg
0.141mg
0.136mg
0.112mg
Flan, vegetable, wholemeal, homemadethis page
Pudding, Eve's pudding−0.271 mg
Tofu burger, baked−0.277 mg
Quiche, cheese and egg−0.305 mg
Courgettes with eggs−0.329 mg
All values per 100 g, from the same dataset. Differences are against vegetable flan.
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Questions about vegetable flan
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of vegetable flan?
A typical portion (300 g, one serving) gives 573 kcal. Per 100 g the figure is 191 kcal.
Is vegetable flan high in vitamin A?
Yes. Flan, vegetable, wholemeal, homemade has 0.441 mg vitamin A per 100 g, 55 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for vegetable flan?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does vegetable flan have most of?
By share of the daily reference intake: vitamin A (0.441 mg, 55 %), chloride (256 mg, 32 %) and manganese (0.44 mg, 22 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-805, Flan, vegetable, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
Most vitamin A
- Liver and bacon, fried15.8 mg
- Liver and onions, stewed12 mg
- Bhaji, carrot, potato and pea, with butter1.14 mg
- Liver, calf, fried25.2 mg
- Liver, pig, stewed22.6 mg
- Liver, lamb, fried19.7 mg
- Vitamin A guide