129 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in baked tofu burger?
345kcal
in a 300 g serving
115 kcal per 100 g.
Source: UK CoFID 2021, record 15-887. Checked 5 October 2026.
12 gFat
21.9 gProtein
39.6 gCarbohydrate
129 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 12 gFat
- 21.9 gProtein
- 39.6 gCarbohydrate
- 221 gWater
- 6 gMinerals and the rest
Below average for dishes
Tofu burger is 115 kcal per 100 g. The 603 dishes in this database average 180.
Tofu burger115
Dishes average180
Low in sugar
2.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving7.8 g
Salt, per serving1.6 g
Vitamins and minerals in tofu burger
Three of the 19 reach the “high in” level, led by manganese.
Show all 19 with amounts
Chloride1212 mg, 152 %
Manganese2.6 mg, 129 %
Calcium990 mg, 124 %
Vitamin A0.492 mg, 62 %
Thiamin (vitamin B1)0.6 mg, 55 %
Phosphorus372 mg, 53 %
Vitamin B60.72 mg, 51 %
Copper0.51 mg, 51 %
Iron4.9 mg, 35 %
Zinc3 mg, 30 %
Magnesium102 mg, 27 %
Folate0.048 mg, 24 %
Potassium426 mg, 21 %
Vitamin E2.4 mg, 20 %
Pantothenic acid (vitamin B5)0.75 mg, 12 %
Riboflavin (vitamin B2)0.12 mg, 8.6 %
Niacin (vitamin B3)1.2 mg, 7.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tofu burger doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
0mgin tofu burger
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein tofu burger
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin tofu burger
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Tofu burger against other dishes
Per 100 g, tofu burger has the most manganese of the 5 here, ahead of pancakes (stuffed with vegetables, wholemeal).
0.9mg
0.4mg
0.1mg
0.1mg
0.1mg
Tofu burger, bakedthis page
Chicken chasseur−0.8 mg
All values per 100 g, from the same dataset. Differences are against tofu burger.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about tofu burger
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of tofu burger?
A typical portion (300 g, one serving) gives 345 kcal. Per 100 g the figure is 115 kcal.
Is tofu burger high in chloride?
Yes. Tofu burger, baked has 404 mg chloride per 100 g, 51 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for tofu burger?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does tofu burger have most of?
By share of the daily reference intake: chloride (404 mg, 51 %), manganese (0.86 mg, 43 %) and calcium (330 mg, 41 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-887, Tofu burger, baked, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tofu). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
More dishes
- Curry, mung bean dahl and tomato95 kcal
- Jelly, sugar free6 kcal
- Pancakes, sweet254 kcal
- Pudding, suet352 kcal
- Spaghetti bolognese, retail, reheated, with spaghetti126 kcal
- Bhaji, cauliflower211 kcal
- All 603 dishes