4 %
Iodine is below the 15 % “source of” level in toffees, so no function line applies.
How many calories are in toffees?
116kcal
in a 30 g serving
387 kcal per 100 g.
Source: UK CoFID 2021, record 17-646, 8 analysed samples. Checked 5 October 2026.
4.8 gFat
0.63 gProtein
18.9 gCarbohydrate
4 %Daily iodine
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 11.7 g of that.
- 4.8 gFat
- 0.63 gProtein
- 18.9 gCarbohydrate
- 1.2 gWater
- 4.5 gMinerals and the rest
About average for sweets and snacks
Toffees are 387 kcal per 100 g. The 82 sweets and snacks in this database average 354.
Toffees387
Sweets and snacks average354
High in sugar
39.1 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving11.7 g
Salt, per serving0.23 g
Vitamins and minerals in toffees
One of the 20 recorded reach the “high in” level. Iodine leads.
Only a trace
- Vitamin E
- Riboflavin
- Fibre
None recorded
- Vitamin A
- Vitamin C
- Thiamin
- Vitamin B6
Show all 20 with amounts
Chloride138 mg, 17 %
Iodine0.006 mg, 4 %
Calcium25.5 mg, 3.2 %
Phosphorus19.5 mg, 2.8 %
Vitamin B120.00006 mg, 2.4 %
Potassium39.6 mg, 2 %
Niacin (vitamin B3)0.21 mg, 1.3 %
Copper0.01 mg, 1.2 %
Pantothenic acid (vitamin B5)0.06 mg, 1 %
Zinc0.09 mg, 0.9 %
Magnesium3.3 mg, 0.9 %
Iron0.09 mg, 0.6 %
Selenium0.0003 mg, 0.5 %
Manganese0.01 mg, <1 %
Folate0.0003 mg, <1 %
Biotin0.00006 mg, <1 %
Vitamin Anone recorded
Vitamin Cnone recorded
Thiamin (vitamin B1)none recorded
Vitamin B6none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What toffees don’t give you. And where to find it.
No recorded vitamin C, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin C
0mgin toffees
Find it inCherries, West Indian2150 % per 100 g
Selenium
1.8%in toffees, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in toffees, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Toffees against other sweets and snacks
Per 100 g, chocolate (milk) have the most iodine in this comparison, followed by ice cream with cone (non-dairy, vanilla) and toffees.
0.051mg
0.021mg
0.02mg
0.017mg
0.015mg
All values per 100 g, from the same dataset. Differences are against toffees.
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Questions about toffees
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of toffees?
A typical portion (30 g, a small bag or bar) gives 116 kcal. Per 100 g the figure is 387 kcal.
Is toffees high in chloride?
Yes. Toffees, mixed have 460 mg chloride per 100 g, 57 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do toffees have most of?
By share of the daily reference intake: chloride (460 mg, 57 %), iodine (0.02 mg, 13 %) and calcium (85 mg, 11 %) per 100 g.
What counts as a portion of toffees?
This page uses 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-646, Toffees, mixed, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013; and industry data, 2013. Values are per 100 g of the edible part; a serving is 30 g, a small bag or bar, the usual UK portion for sweets and snacks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 82 sweets and snacks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Dark Candy). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More sweets and snacks
From the same group, with calories per 100 g, and the foods with the most iodine.