60 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in pancakes?
345kcal
in a 300 g serving
115 kcal per 100 g.
Source: UK CoFID 2021, record 15-833. Checked 5 October 2026.
15 gFat
13.2 gProtein
6.3 gFibre
60 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 42.6 g carbohydrate and 15 g fat.
- 15 gFat
- 13.2 gProtein
- 42.6 gCarbohydrate
- 6.3 gFibre
- 221 gWater
- 2.1 gMinerals and the rest
Below average for dishes
Pancakes are 115 kcal per 100 g. The 603 dishes in this database average 180.
Pancakes115
Dishes average180
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per serving13.5 g
Salt, per serving0.22 g
Vitamins and minerals in pancakes
Nothing reaches the “high in” level, but four of the 23 count as a source, led by vitamin B12.
Show all 23 with amounts
Vitamin B120.0015 mg, 60 %
Manganese1.1 mg, 53 %
Vitamin E6.2 mg, 52 %
Phosphorus318 mg, 45 %
Chloride327 mg, 41 %
Potassium783 mg, 39 %
Niacin (vitamin B3)6 mg, 38 %
Copper0.36 mg, 36 %
Iodine0.051 mg, 34 %
Thiamin (vitamin B1)0.36 mg, 33 %
Pantothenic acid (vitamin B5)1.7 mg, 29 %
Vitamin B60.39 mg, 28 %
Biotin0.0129 mg, 26 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Calcium198 mg, 25 %
Selenium0.012 mg, 22 %
Folate0.042 mg, 21 %
Iron2.6 mg, 19 %
Magnesium69 mg, 18 %
Zinc1.8 mg, 18 %
Vitamin A0.138 mg, 17 %
Vitamin D0.0006 mg, 12 %
Vitamin C9 mg, 11 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pancakes don’t give you. And where to find it.
Only 3.8 % of the vitamin C reference intake, 4 % of the vitamin D reference intake and 5.8 % of the vitamin A reference intake per 100 g.
Vitamin C
3.8%in pancakes, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
4%in pancakes, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
5.8%in pancakes, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pancakes against other dishes
Pancakes come second for vitamin B12 here, just behind lasagne.
0.0008mg
0.0005mg
0.0004mg
0.0003mg
0.0003mg
0.0002mg
Lasagne+0.0003 mg
Pancakes, stuffed with vegetables, wholemeal, homemadethis page
Stuffing, sage and onion−0.0001 mg
Pork, sweet and sour−0.0002 mg
Flan, sponge, with fruit−0.0002 mg
Pie, spinach−0.0003 mg
All values per 100 g, from the same dataset. Differences are against pancakes.
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Questions about pancakes
What the numbers say to the questions people actually search.
How many calories are in a portion of pancakes?
A typical portion (300 g, one serving) gives 345 kcal. Per 100 g the figure is 115 kcal.
Is pancakes a source of vitamin B12?
It is a source of vitamin B12: 0.0005 mg per 100 g, 20 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do pancakes have most of?
By share of the daily reference intake: vitamin B12 (0.0005 mg, 20 %), manganese (0.35 mg, 18 %) and vitamin E (2.1 mg, 17 %) per 100 g.
Are pancakes a good source of protein?
Pancakes, stuffed with vegetables, wholemeal, homemade have 4.4 g protein per 100 g, 15 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-833, Pancakes, stuffed with vegetables, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide